{"id":135,"date":"2024-11-26T16:35:34","date_gmt":"2024-11-26T16:35:34","guid":{"rendered":"https:\/\/sefovirtuve.lt\/?p=135"},"modified":"2024-11-26T16:35:34","modified_gmt":"2024-11-26T16:35:34","slug":"pigiausias-daug-baltymu-turintis-maistas-uz-jusu-doleri-kinu-maistas-recipe-com","status":"publish","type":"post","link":"https:\/\/sefovirtuve.lt\/?p=135","title":{"rendered":"Pigiausias daug baltym\u0173 turintis maistas u\u017e j\u016bs\u0173 doler\u012f \u2013 kin\u0173 maistas Recipe.com"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>I\u0161 rami\u0173 m\u016bs\u0173 virtuvi\u0173 kampeli\u0173 kyla tikrieji herojai, kurie da\u017enai lieka nepasteb\u0117ti, ta\u010diau jie atlieka esmin\u012f vaidmen\u012f m\u016bs\u0173 kasdien\u0117je mityboje ir kulinariniuose nuotykiuose. \u0160is straipsnis nu\u0161vie\u010dia du nuostabius, ta\u010diau ne\u012fvertintus ingredientus, kurie yra pagrindiniai sand\u0117liukai visame pasaulyje. I\u0161siai\u0161kinkime, koki\u0105 vert\u0119 jie suteikia m\u016bs\u0173 stalams ir kod\u0117l jie nusipelno didesnio \u012fvertinimo.<\/p>\n<p><span id=\"ezoic-pub-ad-placeholder-901\" data-method=\"placement-service\"\/><span data-ez-ph-id=\"901\"\/><span id=\"ezoic-pub-ad-placeholder-152\" data-inserter-version=\"2\"\/><span data-ez-ph-id=\"152\"\/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sefovirtuve.lt\/?p=135\/#Lesiai\" >L\u0119\u0161iai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sefovirtuve.lt\/?p=135\/#Lengva_paruosti\" >Lengva paruo\u0161ti:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sefovirtuve.lt\/?p=135\/#Mitybos_jegaines\" >Mitybos j\u0117gain\u0117s:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sefovirtuve.lt\/?p=135\/#Universalumo_karaliene\" >Universalumo karalien\u0117:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sefovirtuve.lt\/?p=135\/#Biudzetinis\" >Biud\u017eetinis:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sefovirtuve.lt\/?p=135\/#Ekologiskas_pasirinkimas\" >Ekologi\u0161kas pasirinkimas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sefovirtuve.lt\/?p=135\/#Konservuotas_tunas\" >Konservuotas tunas<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lesiai\"><\/span>L\u0119\u0161iai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u0119\u0161iai gali b\u016bti ne j\u016bs\u0173 sand\u0117liuko \u017eavinga \u017evaig\u017ed\u0117, ta\u010diau jie netrukus atsidurs d\u0117mesio centre. \u0160ie ma\u017ei, nepretenzingi ank\u0161tiniai augalai yra nepakartojami herojai visiems, norintiems gauti baltym\u0173, nesvarbu, ar esate kulinarijos naujokas, ar patyr\u0119s vir\u0117jas, norintis pabarstyti savo patiekalus magijos. \u0160tai kod\u0117l l\u0119\u0161iai tur\u0117t\u0173 pakilti \u012f j\u016bs\u0173 bakal\u0117jos preki\u0173 s\u0105ra\u0161o vir\u0161\u0173, stat.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lengva_paruosti\"><\/span>Lengva paruo\u0161ti:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pamir\u0161kite apie ilgas pupeli\u0173 mirkymo ir virimo valandas. L\u0119\u0161iai yra j\u016bs\u0173 greito gydymo draugai. Nuplaukite juos, virkite vos 20 minu\u010di\u0173 ir galia, gausite baltym\u0173 pripildyt\u0105 pagrind\u0105, kur\u012f gal\u0117site paversti bet kokiu kulinariniu \u0161edevru, kurio norite.<span id=\"ezoic-pub-ad-placeholder-103\" class=\"ezoic-adpicker-ad\"\/><span data-ez-ph-id=\"103\"\/><\/p>\n<p><span id=\"ezoic-pub-ad-placeholder-909\" data-method=\"placement-service\"\/><span data-ez-ph-id=\"909\"\/><span id=\"ezoic-pub-ad-placeholder-160\" data-inserter-version=\"2\"\/><span data-ez-ph-id=\"160\"\/><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitybos_jegaines\"><\/span>Mitybos j\u0117gain\u0117s:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u010cia kalbame apie nedidel\u012f, bet galing\u0105 baltym\u0173 \u0161altin\u012f. Viename puodelyje l\u0119\u0161iai yra apie 18 gram\u0173 baltym\u0173. Be to, juose gausu l\u0105stelienos, gele\u017eies ir folio r\u016bg\u0161ties, tod\u0117l jie yra puikus b\u016bdas pamaitinti j\u016bs\u0173 k\u016bn\u0105 ir u\u017etikrinti, kad viskas vykt\u0173 skland\u017eiai, jei pasteb\u0117site mano dreif\u0105.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Universalumo_karaliene\"><\/span>Universalumo karalien\u0117:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nesvarbu, ar trok\u0161tate gaivios sriubos, gaivi\u0173 salot\u0173 ar sotaus pagrindinio patiekalo, l\u0119\u0161iai pad\u0117s i\u0161gelb\u0117ti dien\u0105. D\u0117l \u017eemi\u0161ko, \u0161velnaus skonio jie tampa chameleonu virtuv\u0117je, puikiai deran\u010diais su daugybe prieskoni\u0173 ir ingredient\u0173. \u0160ios ank\u0161tin\u0117s dar\u017eov\u0117s \u2013 nuo \u200b\u200bindi\u0161k\u0173 daleli\u0173 iki itali\u0161k\u0173 Bolonijos l\u0119\u0161i\u0173.<span id=\"ezoic-pub-ad-placeholder-104\" class=\"ezoic-adpicker-ad\"\/><span data-ez-ph-id=\"104\"\/><\/p>\n<p><span id=\"ezoic-pub-ad-placeholder-910\" data-method=\"placement-service\"\/><span data-ez-ph-id=\"910\"\/><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biudzetinis\"><\/span>Biud\u017eetinis:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pasaulyje, kuriame bakal\u0117jos kainos, atrodo, am\u017einai kyla auk\u0161tyn, l\u0119\u0161iai yra piniginei draugi\u0161ka oaz\u0117. Jie yra \u012fperkami ir pla\u010diai prieinami, o tai \u012frodo, kad jums nereikia i\u0161leisti pinig\u0173 u\u017e auk\u0161tos kokyb\u0117s mityb\u0105.<\/p>\n<p><span id=\"ezoic-pub-ad-placeholder-161\" data-inserter-version=\"2\"\/><span data-ez-ph-id=\"161\"\/><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ekologiskas_pasirinkimas\"><\/span>Ekologi\u0161kas pasirinkimas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jei norite lengvai \u017eengti planetoje, l\u0119\u0161iai yra j\u016bs\u0173 s\u0105jungininkai. Jie turi ma\u017e\u0105 anglies p\u0117dsak\u0105, palyginti su gyv\u016bnini\u0173 baltym\u0173 \u0161altiniais, ir netgi praturtina dirv\u0105, kurioje jie auginami, tod\u0117l jie yra tvari super\u017evaig\u017ed\u0117 ank\u0161tini\u0173 augal\u0173 pasaulyje.<\/p>\n<p><span id=\"ezoic-pub-ad-placeholder-911\" data-method=\"placement-service\"\/><span data-ez-ph-id=\"911\"\/><\/p>\n<p>Nuo lengvo paruo\u0161imo iki ekologi\u0161kumo, l\u0119\u0161iai yra \u012ftikinamas pavyzdys, kod\u0117l jie nusipelno pagrindinio vaidmens j\u016bs\u0173 sand\u0117liuke. Nesvarbu, ar keliate audr\u0105 miniai, ar tiesiog norite puikiai ir sveikai padidinti baltym\u0173 suvartojim\u0105, l\u0119\u0161iai yra pasireng\u0119 l\u0117k\u0161t\u0117je.<span id=\"ezoic-pub-ad-placeholder-105\" class=\"ezoic-adpicker-ad\"\/><span data-ez-ph-id=\"105\"\/><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" alt=\"Matavimo taurel\u0119 supantys l\u0119\u0161iai, parodantys j\u0173 maistin\u0119 vert\u0119 regos negali\u0105 turin\u010diam asmeniui\" ezimgfmt=\"rs rscb43 src ng ngcb43\" class=\"ezlazyload\" data-ezsrc=\"\/wp-content\/uploads\/images\/lentils-nutritional-power-lnS.jpeg\" height=\"686\" width=\"1200\" data-pagespeed-url-hash=\"2285435364\" onload=\"pagespeed.CriticalImages.checkImageForCriticality(this);\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=%22http:\/\/www.w3.org\/2000\/svg%22%20width=%221200%22%20height=%22686%22%3E%3C\/svg%3E\"\/><\/figure>\n<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Konservuotas_tunas\"><\/span>Konservuotas tunas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Konservuotas tunas, nepakartojamas m\u016bs\u0173 virtuv\u0117s spinteli\u0173 herojus, da\u017enai lieka nepastebimas tarp ry\u0161kaus naujojo supermaisto ir mading\u0173 dietini\u0173 produkt\u0173. Ta\u010diau jo tvirtas buvimas, pasiruo\u0161\u0119s \u0161uoliui paskutin\u0119 minut\u0119 pietauti ar u\u017ekand\u017eiauti daug baltym\u0173, nusipelno d\u0117mesio. \u0160tai kod\u0117l konservuotas tunas ir toliau karaliauja baltym\u0173 \u017eaidime, tod\u0117l j\u012f b\u016btina tur\u0117ti kiekvieno sand\u0117liuke.<\/p>\n<p><span id=\"ezoic-pub-ad-placeholder-162\" data-inserter-version=\"2\"\/><span data-ez-ph-id=\"162\"\/><\/p>\n<p>Vis\u0173 pirma, tuno konserv\u0173 galiojimo laikas yra tiesiog nuostabus. \u012esivaizduokite \u0161tai k\u0105: j\u016bs kraustote savo virtuv\u0119, alkanas ir \u0161iek tiek bevilti\u0161kas, bet randate tuno skardin\u0119, kuri ten gul\u0117jo m\u0117nesius, o gal net metus. Gro\u017eis? Vis dar gerai. Toks ilgaam\u017ei\u0161kumas u\u017etikrina, kad visada po ranka tur\u0117site patikim\u0105 auk\u0161tos kokyb\u0117s baltym\u0173 \u0161altin\u012f, pasiruo\u0161us\u012f i\u0161gelb\u0117ti dien\u0105, kai tr\u016bksta \u0161vie\u017ei\u0173 produkt\u0173.<\/p>\n<p><span id=\"ezoic-pub-ad-placeholder-912\" data-method=\"placement-service\"\/><span data-ez-ph-id=\"912\"\/><\/p>\n<p>Toliau pakalb\u0117kime apie patogum\u0105. Konservuotas tunas yra \u201egrab and go\u201c \u012fsik\u016bnijimas. Jokio maisto gaminimo, jokio netvarkos, jokio \u0161urmulio. Nesvarbu, ar skubate, ar tiesiog neturite nuotaikos gaminti, jis jums skirtas. \u0160is naudojimo paprastumas taikomas ir valgio ruo\u0161imui. Konservuot\u0173 tun\u0173 \u012ftraukimas \u012f savo savait\u0117s valgio planavim\u0105 gali sugai\u0161ti brang\u0173 laik\u0105 virtuv\u0117je, tod\u0117l gal\u0117site sutelkti d\u0117mes\u012f \u012f kitus \u012ftempto gyvenimo aspektus.<\/p>\n<p>Negalima nuvertinti tvarumo aspekto. Did\u0117jant susir\u016bpinimui d\u0117l pernelyg intensyvios \u017evejybos ir jos poveikio j\u016br\u0173 ekosistemoms, tinkam\u0173 tun\u0173 konserv\u0173 pasirinkimas tampa atsakingo vartojimo \u012frodymu. Prek\u0117s \u017eenklai, kurie teikia pirmenyb\u0119 tausiai sugautam tunui, taikant tokius metodus kaip \u017evejyba stiebo ir troli\u0173, si\u016blo vartotojams galimyb\u0119 be kalt\u0117s. Rinkdamiesi \u0161iuos produktus j\u016bs ne tik maitinate savo k\u016bn\u0105; prisidedate prie m\u016bs\u0173 vandenyn\u0173 gerov\u0117s.<span id=\"ezoic-pub-ad-placeholder-108\" class=\"ezoic-adpicker-ad\"\/><span data-ez-ph-id=\"108\"\/><\/p>\n<p><span id=\"ezoic-pub-ad-placeholder-163\" data-inserter-version=\"2\"\/><span data-ez-ph-id=\"163\"\/><\/p>\n<p>Tuno konserv\u0173 vaidmuo pasaulin\u0117je virtuv\u0117je prideda jaudinant\u012f jo patrauklum\u0105. Jis \u0161oka per \u012fvairias kulinarines tradicijas, prisitaikydamas ir spind\u0117damas Vidur\u017eemio j\u016bros makaronuose, japoni\u0161kuose su\u0161i\u0173 vyniotiniuose ar klasikiniame amerikieti\u0161kame tuno salot\u0173 sumu\u0161tinyje. \u0160is visuotinis universalumas skatina k\u016brybi\u0161kum\u0105 ir eksperimentavim\u0105 virtuv\u0117je, paskatindamas net pa\u010dius naujokus vir\u0117jus dr\u0105siai tyrin\u0117ti tarptautinius skonius.<\/p>\n<p><span id=\"ezoic-pub-ad-placeholder-913\" data-method=\"placement-service\"\/><span data-ez-ph-id=\"913\"\/><\/p>\n<p>Galiausiai, kalbant apie pasirengim\u0105 ekstremalioms situacijoms, tuno konservai i\u0161siskiria kaip \u010dempionai. Tais atvejais, kai dingus elektrai ar stichin\u0117ms nelaim\u0117ms, sutrinka \u012fprasta valgymo rutina, tur\u0117dami tuno konserv\u0173 atsargas gali suteikti b\u016btin\u0173 maistini\u0173 med\u017eiag\u0173 ir pajusti normalum\u0105 sunkiais laikais.<\/p>\n<p>Konservuotas tunas, pasi\u017eymintis neprilygstamu prakti\u0161kumo, mitybos ir kulinarinio pritaikymo deriniu, patvirtina savo, kaip ne\u012fkainojamo baltym\u0173 \u0161altinio, status\u0105 m\u016bs\u0173 sand\u0117liuose. Tai m\u016bs\u0173 da\u017enai sud\u0117tingo gyvenimo paprastumo ir patikimumo \u012frodymas. Taigi, kai kit\u0105 kart\u0105 bakal\u0117jos parduotuv\u0117je praeisite pro t\u0105 kukli\u0105 tuno skardin\u0119, linktel\u0117kite jai pagarb\u0105, kurios ji nusipelno \u2013 tikras MVP baltym\u0173 \u017eaidime.<\/p>\n<p><span id=\"ezoic-pub-ad-placeholder-164\" data-inserter-version=\"2\"\/><span data-ez-ph-id=\"164\"\/><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" alt=\"Skardin\u0117 tuno sand\u0117liuko lentynoje\" ezimgfmt=\"rs rscb43 src ng ngcb43\" class=\"ezlazyload\" data-ezsrc=\"\/wp-content\/uploads\/images\/canned-tuna-I4h.jpeg\" height=\"686\" width=\"1200\" data-pagespeed-url-hash=\"2285435364\" onload=\"pagespeed.CriticalImages.checkImageForCriticality(this);\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=%22http:\/\/www.w3.org\/2000\/svg%22%20width=%221200%22%20height=%22686%22%3E%3C\/svg%3E\"\/><\/figure>\n<p>I\u0161tyrin\u0117j\u0119 l\u0119\u0161i\u0173 ir konservuot\u0173 tun\u0173 privalumus, akivaizdu, kad \u0161ie sand\u0117liuko gaminiai si\u016blo daugiau, nei atrodo i\u0161 pirmo \u017evilgsnio. Jie yra ne tik prakti\u0161ki ir maistingi, bet ir yra universalus pagrindas gaminant daugyb\u0119 kulinarini\u0173 gamini\u0173. Apkabindami \u0161iuos neapdainuotus herojus atveriame duris \u012f skoni\u0173, mitybos ir tvarumo pasaul\u012f. Suteikime l\u0119\u0161iams ir tuno konservams nusipelnyto pripa\u017einimo, nes jie ir toliau praturtina m\u016bs\u0173 maist\u0105 ir gyvenim\u0105 kukliausiais, bet dar \u012fsp\u016bdingiausiais b\u016bdais.<span id=\"ezoic-pub-ad-placeholder-109\" class=\"ezoic-adpicker-ad\"\/><span data-ez-ph-id=\"109\"\/><\/p>\n<p><span id=\"ezoic-pub-ad-placeholder-914\" data-method=\"placement-service\"\/><span data-ez-ph-id=\"914\"\/><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/chinesefoodsrecipe.com\/feasting-frugally-the-cheapest-high-protein-foods-for-your-dollar.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161 rami\u0173 m\u016bs\u0173 virtuvi\u0173 kampeli\u0173 kyla tikrieji herojai, kurie da\u017enai lieka nepasteb\u0117ti, ta\u010diau jie atlieka esmin\u012f vaidmen\u012f m\u016bs\u0173 kasdien\u0117je mityboje ir kulinariniuose nuotykiuose. \u0160is straipsnis nu\u0161vie\u010dia du nuostabius, ta\u010diau ne\u012fvertintus ingredientus, kurie yra pagrindiniai sand\u0117liukai visame pasaulyje. I\u0161siai\u0161kinkime, koki\u0105 vert\u0119 jie suteikia m\u016bs\u0173 stalams ir kod\u0117l jie nusipelno didesnio \u012fvertinimo. L\u0119\u0161iai L\u0119\u0161iai gali b\u016bti ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[228,227,232,231,126,148,226,210,229,230],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-kinietiski-receptai","tag-baltymu","tag-daug","tag-doleri","tag-jusu","tag-kinu","tag-maistas","tag-pigiausias","tag-recipe-com","tag-turintis","tag-uz"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135"}],"version-history":[{"count":0,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions"}],"wp:attachment":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}