{"id":277,"date":"2025-01-04T10:47:26","date_gmt":"2025-01-04T10:47:26","guid":{"rendered":"https:\/\/sefovirtuve.lt\/?p=277"},"modified":"2025-01-04T10:47:26","modified_gmt":"2025-01-04T10:47:26","slug":"mazai-angliavandeniu-turintis-okonomiyaki-receptas-japoniskas-maisto-gaminimas-101","status":"publish","type":"post","link":"https:\/\/sefovirtuve.lt\/?p=277","title":{"rendered":"Ma\u017eai angliavandeni\u0173 turintis Okonomiyaki receptas \u2013 japoni\u0161kas maisto gaminimas 101"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-17132\">&#13;<br \/>\n\t\t\t\t\t&#13;<br \/>\n\t&#13;<br \/>\n\t&#13;<br \/>\n\t\t\t&#13;<\/p>\n<div class=\"post-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<p>&#13;<br \/>\n\t\t\t\t\t\t&#13;<br \/>\n\t\t&#13;<\/p>\n<div class=\"post-entry\">\n<p>Low-Carb Okonomiyaki \u2013 tai k\u016brybi\u0161kas tradicini\u0173 japoni\u0161k\u0173 kop\u016bst\u0173 blyn\u0173 pos\u016bkis, naudojant ry\u017ei\u0173 popieri\u0173 vietoj milt\u0173, kad b\u016bt\u0173 sukurta lengvesn\u0117, ma\u017eai angliavandeni\u0173 turinti versija. Praleidus tradicin\u012f milt\u0173 pagrind\u0105 \u2013 esmin\u012f blyn\u0173 ingredient\u0105 \u2013 \u0161is receptas si\u016blo sveikesn\u0119 alternatyv\u0105 neprarandant skonio. Jei m\u0117gstate Okonomiyaki, bet norite suma\u017einti suvartojam\u0173 rafinuot\u0173 angliavandeni\u0173 kiek\u012f arba norite pavalgyti lengviau po \u017eiemos \u0161ven\u010di\u0173, \u0161is patiekalas jums puikiai tiks. Ry\u017ei\u0173 popierius, paprastai naudojamas vietnamieti\u0161kuose pavasario ritiniuose, suteikia maloni\u0105 kramtom\u0105j\u0105 tekst\u016br\u0105, kuri gali jus nustebinti. Nors sunku \u012fsivaizduoti galutin\u012f rezultat\u0105, \u0161i\u0105 lengv\u0105 ir sveik\u0105 Okonomiyaki versij\u0105 verta i\u0161bandyti patiems.<\/p>\n<p><span id=\"more-17132\"\/><\/p>\n<p>U\u017euot pasikliav\u0119 milt\u0173 te\u0161la, kad suri\u0161tum\u0117te ingredientus, \u0161iame recepte naudojami plakti kiau\u0161iniai ir ry\u017ei\u0173 popierius, kad kop\u016bst\u0173 blynas b\u016bt\u0173 laikomas kartu. Nors jums gali kilti pagunda j\u012f padaryti dar sveikesn\u012f suma\u017eindami pried\u0173 kiek\u012f, nepraleiskite j\u0173 \u2013 Okonomiyaki pada\u017eas, japoni\u0161kas majonezas ir kiti tradiciniai garnyrai yra b\u016btini norint pasiekti autenti\u0161k\u0105 Okonomiyaki skon\u012f. Nors \u0161i versija gali b\u016bti ne tokia nuo\u0161irdi nei originali, ji vis tiek suteikia vis\u0105 kop\u016bst\u0173 ir baltym\u0173 maistin\u0119 naud\u0105. \u0160iame recepte naudojame krevetes, bet jas galite pakeisti bet kokiu pasirinktu baltymu.<\/p>\n<p>\u0160is ma\u017eai angliavandeni\u0173 turintis Okonomiyaki yra puikus b\u016bdas prad\u0117ti naujus metus su sveika, bet skaniu maistu, kuris suteikia teigiam\u0105 ton\u0105 sveikai mitybai. I\u0161bandykite, nenusivilsite!<\/p>\n<div id=\"wprm-recipe-container-17133\" class=\"wprm-recipe-container\" data-recipe-id=\"17133\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-edited-compact\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sefovirtuve.lt\/?p=277\/#Mazai_angliavandeniu_turintis_Okonomiyaki\" >Ma\u017eai angliavandeni\u0173 turintis Okonomiyaki<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sefovirtuve.lt\/?p=277\/#Apie_Japonu_virtuve_101\" >Apie Japon\u0173 virtuv\u0117 101<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Mazai_angliavandeniu_turintis_Okonomiyaki\"><\/span>Ma\u017eai angliavandeni\u0173 turintis Okonomiyaki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">K\u016brybi\u0161kai pakeiskite tradicinius japoni\u0161kus kop\u016bstinius blynus, naudodami ry\u017ei\u0173 popieri\u0173, o ne miltus, kad sukurtum\u0117te lengvesn\u012f, ma\u017eai angliavandeni\u0173 turint\u012f variant\u0105.<\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Kursas: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Pagrindinis patiekalas<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Virtuv\u0117: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">japon\u0173<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Rakta\u017eodis: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">ma\u017eai angliavandeni\u0173, okonomiyaki, ry\u017ei\u0173 popierius<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porcijos: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17133 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"17133\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porcijos<\/span><\/span><\/p>\n<p class=\"wprm-text wprm-block-text-light\">*Nuorodose gali b\u016bti skelbimas. #U\u017edirbti komisiniai<\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17133-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17133\" data-servings=\"2\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodeliai<\/span> <span class=\"wprm-recipe-ingredient-name\">kop\u016bstai<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">smulkiai supjaustyti<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">krevet\u0117s<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">kiau\u0161iniai<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0161auk\u0161telis<\/span> <span class=\"wprm-recipe-ingredient-name\">Dashi milteliai<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">i\u0161 pakelio arba susmulkint\u0173 Katsuobushi d\u017eiovint\u0173 bonito dribsni\u0173<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0161auk\u0161telis<\/span> <span class=\"wprm-recipe-ingredient-name\">aliejus<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">lak\u0161tai<\/span> <span class=\"wprm-recipe-ingredient-name\">ry\u017ei\u0173 popierius<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-17133-instructions-container wprm-block-text-normal\" data-recipe=\"17133\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-17133-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Smulkiai supjaustykite kop\u016bst\u0105. Krevetes nulupkite ir supjaustykite ma\u017eais gabal\u0117liais. Atid\u0117kite \u012f \u0161al\u012f.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-17133-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Kiau\u0161inius gerai i\u0161plakite su \u0161auk\u0161teliu dashi milteli\u0173 i\u0161 dashi pakelio.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-17133-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Keptuv\u0117je i\u0161tepkite 1 arbatin\u012f \u0161auk\u0161tel\u012f aliejaus, tada \u012fd\u0117kite ry\u017ei\u0173 popieriaus lak\u0161t\u0105. Pus\u0119 kiau\u0161ini\u0173 mi\u0161inio tolygiai paskleiskite ant ry\u017ei\u0173 popieriaus, tada ant vir\u0161aus sluoksniuokite pus\u0119 susmulkinto kop\u016bsto ir kreve\u010di\u0173. \u012ejunkite ugn\u012f iki vidutin\u0117s. U\u017epilkite \u0161iek tiek vandens aplink kra\u0161tus, u\u017edenkite ir virkite apie 5 minutes. Sulenkite per pus\u0119, tada l\u0117k\u0161t\u0119 ir ap\u0161lakstykite pada\u017eu, majonezu ir bet kokiais norimais priedais. Pakartokite, kad padarytum\u0117te antr\u0105.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-17133\" class=\"wprm-recipe-video-container\">\n<p><iframe loading=\"lazy\" title=\"Low-Carb Okonomiyaki Recipe  - Japanese Cooking 101\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rEzXBBD-SsU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/01\/IMG_8265-1024x683.jpeg\" alt=\"\" class=\"wp-image-17461\" srcset=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/01\/IMG_8265-1024x683.jpeg 1024w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/01\/IMG_8265-300x200.jpeg 300w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/01\/IMG_8265-768x512.jpeg 768w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/01\/IMG_8265-1140x761.jpeg 1140w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/01\/IMG_8265.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/p><\/div>\n<p>&#13;<br \/>\n\t&#13;<br \/>\n\t\t&#13;<br \/>\n\t&#13;<br \/>\n\t\t&#13;<\/p>\n<div class=\"post-author\">\n<div class=\"author-img\">\n\t\t<img alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/6c7d86eb0c8cb8fd8691a0f7659861d3?s=100&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/6c7d86eb0c8cb8fd8691a0f7659861d3?s=200&amp;d=mm&amp;r=g 2x\" class=\"avatar avatar-100 photo\" height=\"100\" width=\"100\" loading=\"lazy\" decoding=\"async\"\/>\t<\/div>\n<div class=\"author-content\">\n<h5><span class=\"ez-toc-section\" id=\"Apie_Japonu_virtuve_101\"><\/span><span class=\"about-italic\">Apie<\/span> Japon\u0173 virtuv\u0117 101<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\u0160ios svetain\u0117s autoriai Noriko ir Yuko yra i\u0161 Japonijos, bet dabar gyvena Kalifornijoje. Jie m\u0117gsta gaminti maist\u0105 ir valgyti puik\u0173 maist\u0105, taip pat m\u0117gsta gaminti maist\u0105 namuose naudojant \u0161vie\u017eius ingredientus.  Noriko ir Yuko kartu planuoja ir kuria \u201eJaponi\u0161ko maisto gaminimo 101\u201c receptus. Jie gamina maist\u0105 ir fotografuoja \/ filmuoja savo nam\u0173 virtuv\u0117je (-\u0117se).<\/p>\n<\/p><\/div>\n<\/div>\n<p>\t\t\t\t\t\t&#13;<br \/>\n\t\t\t\t\t\t\t\t\t&#13;<br \/>\n\t\t\t\t&#13;<br \/>\n\t\t\t&#13;<br \/>\n\t <!-- end comments div -->&#13;<br \/>\n&#13;\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.japanesecooking101.com\/low-carb-okonomiyaki-recipe\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Low-Carb Okonomiyaki \u2013 tai k\u016brybi\u0161kas tradicini\u0173 japoni\u0161k\u0173 kop\u016bst\u0173 blyn\u0173 pos\u016bkis, naudojant ry\u017ei\u0173 popieri\u0173 vietoj milt\u0173, kad b\u016bt\u0173 sukurta lengvesn\u0117, ma\u017eai angliavandeni\u0173 turinti versija. Praleidus tradicin\u012f milt\u0173 pagrind\u0105 \u2013 esmin\u012f blyn\u0173 ingredient\u0105 \u2013 \u0161is receptas si\u016blo sveikesn\u0119 alternatyv\u0105 neprarandant skonio. Jei m\u0117gstate Okonomiyaki, bet norite suma\u017einti suvartojam\u0173 rafinuot\u0173 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":278,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[47],"tags":[517,54,61,62,516,64,52,229],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-japonijos-virtuve","tag-angliavandeniu","tag-gaminimas","tag-japoniskas","tag-maisto","tag-mazai","tag-okonomiyaki","tag-receptas","tag-turintis"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=277"}],"version-history":[{"count":0,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/media\/278"}],"wp:attachment":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}