{"id":332,"date":"2025-02-12T12:30:32","date_gmt":"2025-02-12T12:30:32","guid":{"rendered":"https:\/\/sefovirtuve.lt\/?p=332"},"modified":"2025-02-12T12:30:32","modified_gmt":"2025-02-12T12:30:32","slug":"mazai-angliavandeniu-dietos-ingredientu-pakaitalai-nenorintis-gurmanu-smelio-deze","status":"publish","type":"post","link":"https:\/\/sefovirtuve.lt\/?p=332","title":{"rendered":"Ma\u017eai angliavandeni\u0173 dietos ingredient\u0173 pakaitalai-nenorintis gurman\u0173 sm\u0117lio d\u0117\u017e\u0117"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<tr>\n<td>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sefovirtuve.lt\/?p=332\/#Grudai\" >Gr\u016bdai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sefovirtuve.lt\/?p=332\/#Mazo_angliavandeniu_pakaitalas\" >Ma\u017eo angliavandeni\u0173 pakaitalas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sefovirtuve.lt\/?p=332\/#Pastabos\" >Pastabos<\/a><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"Grudai\"><\/span>Gr\u016bdai<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mazo_angliavandeniu_pakaitalas\"><\/span>Ma\u017eo angliavandeni\u0173 pakaitalas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pastabos\"><\/span>Pastabos<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td><strong>Ry\u017eiai (balti arba rudi) <\/strong><\/td>\n<td>\u017diedini\u0173 kop\u016bst\u0173 ry\u017eiai arba brokoli\u0173 ry\u017eiai <\/td>\n<td>Ma\u017eai angliavandeni\u0173 ir gerai veikia mai\u0161ant, kariais ir kaip duben\u0117li\u0173 pagrindas.<\/td>\n<\/tr>\n<tr>\n<td><strong>Quinoa <\/strong><\/td>\n<td>Kanapi\u0173 \u0161irdys ar smulkiai susmulkinti migdolai <\/td>\n<td>Kanapi\u0173 \u0161irdys turi pana\u0161i\u0105 tekst\u016br\u0105 ir joje gausu sveik\u0173 riebal\u0173 ir baltym\u0173.<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Kuskusas<\/strong><\/p>\n<\/td>\n<td>\n<p>Sugriebti \u017eiediniai kop\u016bstai arba smulkiai supjaustytos cukinijos<\/p>\n<\/td>\n<td>\n<p>Imituoti kuskuso i\u0161vaizd\u0105 ir jausm\u0105; Puikiai tinka salotoms ar garnyrams.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Avi\u017eos<\/strong><\/p>\n<\/td>\n<td>\n<p>Chia s\u0117klos ar lin\u0173 s\u0117men\u0173 valgis<\/p>\n<\/td>\n<td>\n<p>Naudokite chia ar lin\u0173 s\u0117menis, mirkytus skystyje, kad b\u016bt\u0173 galima tek\u0117ti \u012f ko\u0161\u0119.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Kvie\u010diai (duona ar ritin\u0117liai)<\/strong><\/p>\n<\/td>\n<td>\n<p>Migdol\u0173 miltai ar kokos\u0173 milt\u0173 duona<\/p>\n<\/td>\n<td>\n<p>Pasirinkite ma\u017eai angliavandeni\u0173 duonos receptus, naudodami migdol\u0173 ar kokos\u0173 miltus sumu\u0161tiniams ir skrebu\u010diams.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Kukur\u016bz\u0173 miltai (polenta)<\/strong><\/p>\n<\/td>\n<td>\n<p>Migdol\u0173 miltai arba \u017eiediniai kop\u016bstai<\/p>\n<\/td>\n<td>\n<p>Migdol\u0173 miltai kepa kepimui, o \u017eiediniai kop\u016bstai sukuria kremin\u0117s polentos alternatyv\u0105.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><strong>Mie\u017eiai <\/strong><\/td>\n<td>Smulkinti grybai arba supjaustytas salier\u0117 <\/td>\n<td>Grybai ar salierai suteikia \u017eemi\u0161k\u0105 skon\u012f ir kramtom\u0105 tekst\u016br\u0105.<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Farro <\/strong><\/p>\n<\/td>\n<td>\n<p>Supjaustytas \u017eiedini\u0173 kop\u016bst\u0173 ar ropi\u0173<\/p>\n<\/td>\n<td>\n<p>Abu pakaitalai puikiai tinka gr\u016bd\u0173 salotoms ar sriuboms, u\u017etikrinant nuo\u0161ird\u017ei\u0105 tekst\u016br\u0105.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Soros <\/strong><\/p>\n<\/td>\n<td>\n<p>Grau\u017eiamas \u017eiedini\u0173 kop\u016bst\u0173 ar kanapi\u0173 \u0161irdis<\/p>\n<\/td>\n<td>\n<p>Naudokite vietoj soros trasoje ar dubeniuose.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Bulgaro kvie\u010diai <\/strong><\/p>\n<\/td>\n<td>\n<p>Sutrai\u0161kyti \u017eiediniai kop\u016bstai arba susmulkinti kop\u016bstai<\/p>\n<\/td>\n<td>\n<p>Idealiai tinka ma\u017eai angliavandeni\u0173 \u201eTabbouleh\u201c ar \u201ePilaf\u201c patiekal\u0173 versijoms.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Makaronai (spage\u010diai ir kt.) <\/strong><\/p>\n<\/td>\n<td>\n<p>Cukinijos noadles, moli\u016bgai ar shirataki noadles<\/p>\n<\/td>\n<td>\n<p>Puikiai tinka pakartoti makaron\u0173 patiekalus su daug ma\u017eiau angliavandeni\u0173.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Tortilijos (kukur\u016bzai ar miltai) <\/strong><\/p>\n<\/td>\n<td>\n<p>Ma\u017eai angliavandeni\u0173 tortilijos, salot\u0173 \u012fvyniojimai ar kokos\u0173 \u012fvyniojimai<\/p>\n<\/td>\n<td>\n<p>Naudokite salot\u0173 ar kokos\u0173 \u012fvyniojimus \u201eTacos\u201c ir \u201eBurritos\u201c.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Duonos kuprin\u0117s <\/strong><\/p>\n<\/td>\n<td>\n<p>Susmulkintos kiaulienos \u017eiev\u0117s, migdol\u0173 miltai arba \u017eem\u0117s linij\u0173 s\u0117menys<\/p>\n<\/td>\n<td>\n<p>Puikiai tinka dengti, suri\u0161ti ar u\u017epildyti ma\u017eai angliavandeni\u0173 receptus.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><strong>Javai (granola) <\/strong><\/td>\n<td>Ma\u017eos angliavandeni\u0173 granola, pagaminta i\u0161 rie\u0161ut\u0173, s\u0117kl\u0173 ir kokos\u0173 <\/td>\n<td>Tra\u0161ki, tenkinanti alternatyva be gr\u016bd\u0173 angliavandeni\u0173.<\/td>\n<\/tr>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.reluctantgourmet.com\/low-carb-diet-ingredient-substitutions\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u016bdai Ma\u017eo angliavandeni\u0173 pakaitalas Pastabos Ry\u017eiai (balti arba rudi) \u017diedini\u0173 kop\u016bst\u0173 ry\u017eiai arba brokoli\u0173 ry\u017eiai Ma\u017eai angliavandeni\u0173 ir gerai veikia mai\u0161ant, kariais ir kaip duben\u0117li\u0173 pagrindas. Quinoa Kanapi\u0173 \u0161irdys ar smulkiai susmulkinti migdolai Kanapi\u0173 \u0161irdys turi pana\u0161i\u0105 tekst\u016br\u0105 ir joje gausu sveik\u0173 riebal\u0173 ir baltym\u0173. Kuskusas Sugriebti \u017eiediniai kop\u016bstai arba smulkiai supjaustytos cukinijos Imituoti kuskuso [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[337],"tags":[517,599,611,597,612,516,613,598],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-gurmaniski-patiekalai","tag-angliavandeniu","tag-deze","tag-dietos","tag-gurmanu","tag-ingredientu","tag-mazai","tag-pakaitalainenorintis","tag-smelio"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=332"}],"version-history":[{"count":0,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/332\/revisions"}],"wp:attachment":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}