{"id":333,"date":"2025-02-13T12:41:50","date_gmt":"2025-02-13T12:41:50","guid":{"rendered":"https:\/\/sefovirtuve.lt\/?p=333"},"modified":"2025-02-13T12:41:50","modified_gmt":"2025-02-13T12:41:50","slug":"mazos-angliavandeniu-dietos-nauda-siekiant-sekmes-svorio-metimui","status":"publish","type":"post","link":"https:\/\/sefovirtuve.lt\/?p=333","title":{"rendered":"Ma\u017eos angliavandeni\u0173 dietos nauda siekiant s\u0117km\u0117s svorio metimui"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div data-id=\"1076a6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<p>1\ufe0f\u20e3 <b>Sveikiems suaugusiesiems<\/b><br \/>Dauguma sveik\u0173 \u017emoni\u0173 gali saugiai laikytis dietos ma\u017eai angliavandeni\u0173. Ties\u0105 sakant, daugelis patyr\u0117 svorio metim\u0105, geresn\u0119 cukraus kiek\u012f kraujyje ir pagerino energijos lyg\u012f.<\/p>\n<p>2\ufe0f\u20e3 <b>\u017dmon\u0117ms, sergantiems 2 tipo diabetu<\/b><br \/>Dietos ma\u017eai angliavandeni\u0173 gali b\u016bti naudingos tiems, sergantiems 2 tipo diabetu ar prie\u0161diabetu, nes jos padeda suma\u017einti cukraus kiek\u012f kraujyje ir suma\u017einti atsparum\u0105 insulinui.<\/p>\n<p>3\ufe0f\u20e3 <b>D\u0117l svorio metimo<\/b><br \/>\u012erodyta, kad ma\u017eai angliavandeni\u0173 dietos yra veiksmingos norint prarasti svor\u012f, nesukeliant \u017ealos, ypa\u010d kai daugiausia d\u0117mesio skiriama sveikiems baltymams, riebalams ir dar\u017eov\u0117ms.<\/p>\n<p>\u26a0\ufe0f<b> Kai tur\u0117tum b\u016bti atsargus:<\/b><\/p>\n<p>1\ufe0f\u20e3 <b>Jei turite tam tikr\u0173 sveikatos sutrikim\u0173<\/b><br \/>\u017dmon\u0117s, sergantys inkst\u0173 ligomis, kepen\u0173 liga ar tul\u017eies p\u016bsl\u0117s problemomis, tur\u0117t\u0173 b\u016bti atsarg\u016bs. Didelis baltym\u0173 ir riebal\u0173 vartojimas gali papildomai \u012ftempti \u0161iuos organus.<\/p>\n<p>2\ufe0f\u20e3 <b>Jei esate n\u0117\u0161\u010dia ar \u017eindote<\/b><br \/>N\u0117\u0161\u010dios ar \u017eindymo moterys tur\u0117t\u0173 vengti ypa\u010d ma\u017eai angliavandeni\u0173 diet\u0173 (pvz., Keto), nes jos gali nepateikti pakankamai b\u016btin\u0173 maistini\u0173 med\u017eiag\u0173 k\u016bdikiui.<\/p>\n<p>3\ufe0f\u20e3 <b>Jei vartojate vaistus nuo diabeto ar kraujosp\u016bd\u017eio<\/b><br \/>Dieta ma\u017eai angliavandeni\u0173 gali greitai suma\u017einti cukraus kiek\u012f kraujyje ir kraujo spaudim\u0105. Jei vartojate vaistus nuo \u0161i\u0173 s\u0105lyg\u0173, tur\u0117site dirbti su gydytoju, kad pakoreguotum\u0117te dozes.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.reluctantgourmet.com\/low-carb-diet\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\ufe0f\u20e3 Sveikiems suaugusiesiemsDauguma sveik\u0173 \u017emoni\u0173 gali saugiai laikytis dietos ma\u017eai angliavandeni\u0173. Ties\u0105 sakant, daugelis patyr\u0117 svorio metim\u0105, geresn\u0119 cukraus kiek\u012f kraujyje ir pagerino energijos lyg\u012f. 2\ufe0f\u20e3 \u017dmon\u0117ms, sergantiems 2 tipo diabetuDietos ma\u017eai angliavandeni\u0173 gali b\u016bti naudingos tiems, sergantiems 2 tipo diabetu ar prie\u0161diabetu, nes jos padeda suma\u017einti cukraus kiek\u012f kraujyje ir suma\u017einti atsparum\u0105 insulinui. 3\ufe0f\u20e3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":334,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[337],"tags":[517,611,614,618,615,522,616,617],"class_list":["post-333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gurmaniski-patiekalai","tag-angliavandeniu","tag-dietos","tag-mazos","tag-metimui","tag-nauda","tag-sekmes","tag-siekiant","tag-svorio"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=333"}],"version-history":[{"count":0,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/media\/334"}],"wp:attachment":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}