{"id":364,"date":"2025-03-24T06:05:19","date_gmt":"2025-03-24T06:05:19","guid":{"rendered":"https:\/\/sefovirtuve.lt\/?p=364"},"modified":"2025-03-24T06:05:19","modified_gmt":"2025-03-24T06:05:19","slug":"salmon-poke-receptas-japonu-virtuve-101","status":"publish","type":"post","link":"https:\/\/sefovirtuve.lt\/?p=364","title":{"rendered":"\u201eSalmon Poke\u201c receptas &#8211; japon\u0173 virtuv\u0117 101"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>La\u0161i\u0161os \u201ePoke\u201c yra tradicinio Havaj\u0173 patiekalo \u201ePoke\u201c variantas. \u0160is patiekalas sujungia \u0161vie\u017ei\u0105 la\u0161i\u0161\u0105 su kreminiu avokadu ir aromatiniais \u017ealiaisiais svog\u016bnais, visi i\u0161mesti \u012f pikanti\u0161k\u0105 pada\u017e\u0105, tod\u0117l jis yra ir skanus, ir universalus. Nors klasikinis \u201eAhi Poke Bowl\u201c su tunu yra populiarus pasirinkimas, \u0161is receptas pabr\u0117\u017eia dar vien\u0105 mylim\u0105 Havaj\u0173 virtuv\u0117s kuok\u0161tel\u012f.<\/p>\n<p><span id=\"more-17931\"\/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sefovirtuve.lt\/?p=364\/#Kas_yra_kisene\" >Kas yra ki\u0161en\u0117?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sefovirtuve.lt\/?p=364\/#Kaip_valgomas_lasisos_kisene\" >Kaip valgomas la\u0161i\u0161os ki\u0161en\u0117?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sefovirtuve.lt\/?p=364\/#Ingredientai_ir_patarimai\" >Ingredientai ir patarimai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sefovirtuve.lt\/?p=364\/#Daugiau_tokiu_receptu_kaip_%E2%80%9ESalmon_Poke%E2%80%9C\" >Daugiau toki\u0173 recept\u0173 kaip \u201eSalmon Poke\u201c<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kas_yra_kisene\"><\/span>Kas yra ki\u0161en\u0117?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u201ePoke\u201c yra tradicinis havajieti\u0161kas patiekalas, pagamintas supjaustant \u017eali\u0105 \u017euv\u012f \u012f ma\u017eus gabal\u0117lius ar kubelius ir marinuojant j\u012f sojos pada\u017ee ir aliejaus pagrindu. \u017dodis \u201eki\u0161ti\u201c kil\u0119s i\u0161 Havaj\u0173 kalbos, rei\u0161kian\u010dio \u201esupjaustyti ma\u017eus gabalus\u201c arba \u201e\u012f kub\u0105\u201c.<\/p>\n<p>Da\u017eniausia versija yra \u201eAhi Poke\u201c-\u201eahi\u201c, rei\u0161kiantis tun\u0105, kuriame yra sashimi klas\u0117s tunas, marinuotas sald\u017eiame ir pikanti\u0161kame pada\u017ee, pagamintu su sojos pada\u017eu ir sezamo aliejumi. \u0160is kvapnus derinys ne tik pagerina skon\u012f, bet ir padeda suma\u017einti nepageidaujam\u0105 \u017euv\u012f. \u201ePoke\u201c yra \u012fvairi\u0173 variant\u0173, turin\u010di\u0173 \u012fvairi\u0173 r\u016b\u0161i\u0173 \u017euvis, dar\u017eoves ir pada\u017eus, o \u012fvairi\u0173 restoran\u0173 ir parduotuvi\u0173 si\u016blo savo k\u016bryb\u0105.<\/p>\n<p>Paprastas \u201ePoke\u201c paruo\u0161imas ir skoniai, gerai suderinti su japon\u0173 skoniu, padar\u0117 j\u012f populiariu patiekalu Japonijoje. Pana\u0161us japon\u0173 patiekalas, vadinamas <em>Zug<\/em> Turi \u0161vie\u017ei\u0173 tun\u0173 ar kit\u0173 r\u016b\u0161i\u0173 \u017euv\u0173, marinuot\u0173 sojos pada\u017ee ir mirin, da\u017enai patiekiami ant garuojam\u0173 ry\u017ei\u0173. D\u0117l savo pana\u0161umo \u012f \u0161\u012f esam\u0105 japon\u0173 patiekal\u0105 \u201ePoke\u201c lengvai ap\u0117m\u0117 japon\u0173 \u017emon\u0117s. \u0160iandien \u201ePoke\u201c galima rasti ne tik japon\u0173 restoranuose ir kavin\u0117se, bet ir kaip \u012fprastas naminis valgis.<\/p>\n<p>\u201eSalmon Poke\u201c yra vienas populiariausi\u0173 variant\u0173. J\u012f galima m\u0117gautis kaip garnyras, patiekiamas ant garint\u0173 ry\u017ei\u0173 arba prid\u0117ti prie salot\u0173. La\u0161i\u0161os \u201ePoke\u201c da\u017enai apima kubin\u012f avokad\u0105, \u012f patiekal\u0105 pridedama kremin\u0117s tekst\u016bros ir papildomos mitybos. M\u016bs\u0173 la\u0161i\u0161os ki\u0161en\u0117s pada\u017eas yra paprastas, ta\u010diau skanus &#8211; \u010desnakinis sezamo sojos pada\u017eas, kuris yra toks kvapnus, jis paliks jums daugiau ry\u017ei\u0173 ir g\u0117rim\u0173.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"18224\" src=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8578-1024x683.jpeg\" alt=\"La\u0161i\u0161os ki\u0161en\u0117s ingredientai\" class=\"wp-image-18224\" srcset=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8578-1024x683.jpeg 1024w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8578-300x200.jpeg 300w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8578-768x512.jpeg 768w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8578-175x117.jpeg 175w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8578-450x300.jpeg 450w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8578-1170x781.jpeg 1170w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8578-263x175.jpeg 263w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8578.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaip_valgomas_lasisos_kisene\"><\/span>Kaip valgomas la\u0161i\u0161os ki\u0161en\u0117?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La\u0161i\u0161os ki\u0161en\u0117, kaip ir kit\u0173 r\u016b\u0161i\u0173 ki\u0161en\u0117s, da\u017eniausiai m\u0117gaujasi keliais b\u016bdais:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Kaip ry\u017ei\u0173 dubuo<\/strong><br \/>La\u0161i\u0161os ki\u0161en\u0117 da\u017enai patiekiami ant paprast\u0173 garuojam\u0173 ry\u017ei\u0173 ar net su\u0161i ry\u017ei\u0173, kad b\u016bt\u0173 papildomas skonis ir tekst\u016bra. \u0160is klasikinis derinys sukuria patenkinam\u0105 ir gerai subalansuot\u0105 patiekal\u0105.<\/li>\n<li><strong>Ant salot\u0173<\/strong><br \/>La\u0161i\u0161os ki\u0161en\u0117l\u0119 galima u\u017epildyti \u012fvairiomis salotomis, tokiomis kaip paprastos \u017ealios lapin\u0117s salotos, j\u016bros dumbli\u0173 salotos ar ka\u017ekas tra\u0161kios, pavyzd\u017eiui, agurk\u0173 ar \u201eDaikon\u201c salotos. Kadangi \u201ePoke\u201c pada\u017eas yra kvapnus, nereikia papildomo pada\u017eo &#8211; pada\u017eas puikiai tinka dar\u017eov\u0117ms.<\/li>\n<li><strong>Savaime<\/strong><br \/>La\u0161i\u0161os ki\u0161en\u0119 taip pat galima m\u0117gautis tokiu, koks yra, tod\u0117l jis yra fantasti\u0161kas u\u017ekandis. Suporuokite j\u012f su m\u0117gstamais g\u0117rimais, tokiais kaip alus ar sake, kad gautum\u0117te skani\u0105 ir gaivinan\u010di\u0105 patirt\u012f.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredientai_ir_patarimai\"><\/span>Ingredientai ir patarimai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>D\u0117l pada\u017eo trumpai virkite, kad alkoholis i\u0161garuos; Prie\u0161ingu atveju, pada\u017ee gali b\u016bti kartaus skonio ir be galo didelio alkoholio skonio.<\/li>\n<li>Jei jums labiau patinka stipresnis svog\u016bn\u0173 skonis, vietoj \u017eali\u0173j\u0173 svog\u016bn\u0173 rinkit\u0117s plonai supjaustytus rudus svog\u016bnus. <\/li>\n<li>Norite prid\u0117ti \u0161ilumos? Pabandykite sumai\u0161yti \u201eWasabi\u201c ar m\u0117gstam\u0105 \u010dili pada\u017e\u0105, kad gautum\u0117te papildom\u0105 sm\u016bg\u012f.<\/li>\n<li>Nor\u0117dami, kad atsipalaiduotum\u0117te ir gaiv\u0173 skon\u012f, prie\u0161 pat patiekdami \u012fpilkite i\u0161spauskite \u0161vie\u017ei\u0173 citrin\u0173 sul\u010di\u0173. <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Daugiau_tokiu_receptu_kaip_%E2%80%9ESalmon_Poke%E2%80%9C\"><\/span>Daugiau toki\u0173 recept\u0173 kaip \u201eSalmon Poke\u201c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"8549\" src=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2022\/04\/IMG_2747-1024x683.jpeg\" alt=\"Tuno ki\u0161en\u0117\" class=\"wp-image-8549\" srcset=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2022\/04\/IMG_2747-1024x683.jpeg 1024w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2022\/04\/IMG_2747-300x200.jpeg 300w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2022\/04\/IMG_2747-768x512.jpeg 768w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2022\/04\/IMG_2747-1140x761.jpeg 1140w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2022\/04\/IMG_2747.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption class=\"wp-element-caption\">Tuno ki\u0161en\u0117<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"12000\" src=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2023\/09\/IMG_5695-1024x683.jpeg\" alt=\"Prisimink kunigaik\u0161t\u012f\" class=\"wp-image-12000\" srcset=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2023\/09\/IMG_5695-1024x683.jpeg 1024w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2023\/09\/IMG_5695-300x200.jpeg 300w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2023\/09\/IMG_5695-768x512.jpeg 768w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2023\/09\/IMG_5695-1140x761.jpeg 1140w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2023\/09\/IMG_5695.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption class=\"wp-element-caption\">Tuno kunigaik\u0161tis Donburi<\/figcaption><\/figure>\n<\/figure>\n<div id=\"wprm-recipe-container-17932\" class=\"wprm-recipe-container\" data-recipe-id=\"17932\" data-servings=\"0\">\n<div class=\"wprm-recipe wprm-recipe-template-cheerup\">\n<div class=\"wprm-recipe-template-ts-container\">\n<div class=\"wprm-ts-top\">\n<div class=\"wprm-ts-img\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"534\" class=\"attachment-800x99999 size-800x99999 lazyload\" alt=\"La\u0161i\u0161os ki\u0161en\u0117\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585.jpeg 1280w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585-300x200.jpeg 300w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585-1024x683.jpeg 1024w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585-768x512.jpeg 768w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585-175x117.jpeg 175w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585-450x300.jpeg 450w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585-1170x781.jpeg 1170w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585-263x175.jpeg 263w\" src=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585.jpeg\"\/><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><span style=\"display: block;\">Sezamo skonio \u0161vie\u017eios la\u0161i\u0161os ir avokado mi\u0161inys ant garint\u0173 ry\u017ei\u0173<\/span><\/p>\n<div class=\"wprm-ts-equipment-ingredients\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17932-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17932\" data-servings=\"0\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">Neapdorota la\u0161i\u0161a<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(Sashimi klas\u0117)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">avokadas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">\u017dalieji svog\u016bnai<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<div class=\"wprm-ts-instructions\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-17932-instructions-container wprm-block-text-normal\" data-recipe=\"17932\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-17932-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Sumai\u0161ykite sojos pada\u017e\u0105 ir sake ma\u017eame puode ir trumpai u\u017evirkite. Prie\u0161 sumai\u0161ydami su kitais pada\u017eo ingredientais, mi\u0161in\u012f leiskite atv\u0117sti iki kambario temperat\u016bros.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-17932-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">La\u0161i\u0161\u0105 ir avokad\u0105 supjaustykite ma\u017eais kubeliais ir plonai supjaustykite \u017ealiuosius svog\u016bnus \u012fstri\u017eai. Sumai\u0161ykite visk\u0105 \u012f didel\u012f duben\u012f, marinuokite la\u0161i\u0161os mi\u0161in\u012f su pada\u017eu ir leiskite jam s\u0117d\u0117ti ma\u017eiausiai 15 minu\u010di\u0173.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-17932\" class=\"wprm-recipe-video-container\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KPITDID12O0\">https:\/\/www.youtube.com\/watch?v=KPITDID12O0<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585-1024x683.jpeg\" alt=\"La\u0161i\u0161os ki\u0161en\u0117\" class=\"wp-image-18227\" srcset=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585-1024x683.jpeg 1024w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585-300x200.jpeg 300w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585-768x512.jpeg 768w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585-175x117.jpeg 175w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585-450x300.jpeg 450w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585-1170x781.jpeg 1170w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585-263x175.jpeg 263w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/03\/IMG_8585.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><!-- CONTENT END 1 --><\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.japanesecooking101.com\/salmon-poke-recipe\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La\u0161i\u0161os \u201ePoke\u201c yra tradicinio Havaj\u0173 patiekalo \u201ePoke\u201c variantas. \u0160is patiekalas sujungia \u0161vie\u017ei\u0105 la\u0161i\u0161\u0105 su kreminiu avokadu ir aromatiniais \u017ealiaisiais svog\u016bnais, visi i\u0161mesti \u012f pikanti\u0161k\u0105 pada\u017e\u0105, tod\u0117l jis yra ir skanus, ir universalus. Nors klasikinis \u201eAhi Poke Bowl\u201c su tunu yra populiarus pasirinkimas, \u0161is receptas pabr\u0117\u017eia dar vien\u0105 mylim\u0105 Havaj\u0173 virtuv\u0117s kuok\u0161tel\u012f. Kas yra ki\u0161en\u0117? \u201ePoke\u201c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":365,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[47],"tags":[53,678,52,677,591],"class_list":["post-364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-japonijos-virtuve","tag-japonu","tag-poke","tag-receptas","tag-salmon","tag-virtuve"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=364"}],"version-history":[{"count":0,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/media\/365"}],"wp:attachment":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}