{"id":409,"date":"2025-05-23T06:33:18","date_gmt":"2025-05-23T06:33:18","guid":{"rendered":"https:\/\/sefovirtuve.lt\/?p=409"},"modified":"2025-05-23T06:33:18","modified_gmt":"2025-05-23T06:33:18","slug":"matcha-granola-receptas-japonu-maisto-gaminimas-101","status":"publish","type":"post","link":"https:\/\/sefovirtuve.lt\/?p=409","title":{"rendered":"\u201eMatcha Granola\u201c receptas &#8211; japon\u0173 maisto gaminimas 101"},"content":{"rendered":"<p><\/p>\n<div id=\"post-18191\">\n<p>\t<!-- .post-header --><\/p>\n<div class=\"post-content description cf entry-content has-share-float content-spacious\">\n<p>Ar ie\u0161kote sveiko, skanaus ir energingo b\u016bdo prad\u0117ti savo dien\u0105? \u0160i \u201eMatcha Granola\u201c yra tik tai, ko jums reikia! Pagaminta su ritinin\u0117mis avi\u017eomis, tra\u0161kiais rie\u0161utais, nat\u016bralaus saldumo prisilietimu i\u0161 klev\u0173 sirupo ir \u017eemi\u0161k\u0105, antioksidant\u0173 turting\u0105 japon\u0173 \u201eMatcha\u201c \u017ealiosios arbatos milteli\u0173 skon\u012f-tai maistingas pusry\u010di\u0173 variantas, kur\u012f jums patiks. Nesvarbu, ar jums patinka su pienu, jogurtu, ar kaip u\u017ekandis tiesiai i\u0161 stiklainio<strong>s<\/strong>t<strong> <\/strong>\u201eGranola\u201c yra kvapnus klasikinio pos\u016bkis. Su maistin\u0117mis med\u017eiagomis ir tinkamu tra\u0161kumo kiekiu, jis puikiai tinka paruo\u0161ti maist\u0105 ir gerai i\u0161laiko hermeti\u0161k\u0105 ind\u0105.<\/p>\n<p><span id=\"more-18191\"\/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sefovirtuve.lt\/?p=409\/#Kodel_jums_patiks_%E2%80%9Ematcha%E2%80%9C_granola\" >Kod\u0117l jums patiks \u201ematcha\u201c granola<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sefovirtuve.lt\/?p=409\/#%E2%80%9EMatcha_Granola%E2%80%9C_pakeitimai_ir_patarimai\" >\u201eMatcha Granola\u201c pakeitimai ir patarimai<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sefovirtuve.lt\/?p=409\/#Susije_pranesimai\" >Susij\u0119 prane\u0161imai<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kodel_jums_patiks_%E2%80%9Ematcha%E2%80%9C_granola\"><\/span>Kod\u0117l jums patiks \u201ematcha\u201c granola<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Sveikas ir maistingas<\/strong> &#8211; pilna skaidul\u0173, sveik\u0173 riebal\u0173 ir antioksidant\u0173<\/li>\n<li><strong>Lengva padaryti<\/strong> &#8211; paprasti ingredientai, greitas paruo\u0161imas<\/li>\n<li><strong>Be glitimo ir pritaikomas<\/strong> &#8211; Sureguliuokite rie\u0161utus, s\u0117klas, d\u017eiovintus vaisius ar saldikl\u012f pagal savo skon\u012f<\/li>\n<li><strong>Padidina energij\u0105<\/strong> -\u201eMatcha\u201c \u0161velnaus kofeino ir L-teanino d\u0117ka<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9EMatcha_Granola%E2%80%9C_pakeitimai_ir_patarimai\"><\/span>\u201eMatcha Granola\u201c pakeitimai ir patarimai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Tinkinkite savo kriz\u0119<\/strong>: Nesivar\u017eykite naudoti m\u0117gstam\u0173 rie\u0161ut\u0173 ir s\u0117kl\u0173 &#8211; \u0161veitimo priemon\u0117s, sezamo s\u0117klos ar saul\u0117gr\u0105\u017e\u0173 s\u0117klos veikia gra\u017eiai. Tiesiog b\u016btinai supjaustykite juos \u0161iurk\u0161\u010diai, kad net keptum\u0117te ir tekst\u016bra.<\/li>\n<li><strong>D\u017eiovint\u0173 vaisi\u0173 variantai<\/strong>: Galite naudoti d\u017eiovintas spanguoles, jas pakeisti arba sujungti su kitais d\u017eiovintais vaisiais. Razinos yra klasikinis pasirinkimas, o d\u017eiovintos vy\u0161nios ir pjaustyt\u0173 d\u017eiovint\u0173 abrikos\u0173 prideda gra\u017e\u0173 saldumo ir kramtomumo, kuris papildo granolos tra\u0161kum\u0105.<\/li>\n<li><strong>Saldiklio apsikeitimas<\/strong>: Ar norite naudoti tik vien\u0105 saldikl\u012f? Joki\u0173 problem\u0173. Jei naudojate tik med\u0173, naudokite 4 \u0161auk\u0161tus (vietoj 2 \u0161auk\u0161t\u0173 medaus + 2 \u0161auk\u0161t\u0173 klev\u0173 sirupo). Tas pats pasakytina tik apie klev\u0173 sirupo naudojim\u0105 &#8211; i\u0161 viso naudokite 4 \u0161auk\u0161tus. Abu yra nat\u016bral\u016bs saldikliai, turintys antioksidant\u0173 privalumus ir prideda skanaus skonio gylio, kuris gra\u017eiai suporuojamas su \u201eMatcha\u201c.<\/li>\n<li><strong>Matcha pagal skon\u012f<\/strong>: \u201eMatcha\u201c milteliai gali skirtis. Prad\u0117kite nuo poros \u0161auk\u0161teli\u0173 ir prisitaikykite prie savo skonio. Per daug granola gali b\u016bti kartaus, tod\u0117l geriau prid\u0117ti palaipsniui.<\/li>\n<li><strong>Sand\u0117liavimo patarimas<\/strong>: Laikykite savo granol\u0105 hermeti\u0161kame inde kambario temperat\u016broje. Jis i\u0161lieka \u0161vie\u017eias ir tra\u0161kus 2 savaites-puikiai tinka pusry\u010diams pasidom\u0117ti ar u\u017ekand\u017eiauti kelyje.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<div id=\"wprm-recipe-container-18192\" class=\"wprm-recipe-container\" data-recipe-id=\"18192\" data-servings=\"0\">\n<div class=\"wprm-recipe wprm-recipe-template-cheerup\">\n<div class=\"wprm-recipe-template-ts-container\">\n<div class=\"wprm-ts-top\">\n<div class=\"wprm-ts-img\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"534\" class=\"attachment-800x99999 size-800x99999 lazyload\" alt=\"\u201eMatcha Granola\u201c\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748.jpeg 1280w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748-300x200.jpeg 300w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748-1024x683.jpeg 1024w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748-768x512.jpeg 768w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748-175x117.jpeg 175w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748-450x300.jpeg 450w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748-1170x781.jpeg 1170w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748-263x175.jpeg 263w\" src=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748.jpeg\"\/><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><span style=\"display: block;\">Lengva ir sveika namin\u0117 granola, pagardinta \u201ematcha\u201c \u017ealia arbata<\/span><\/p>\n<div class=\"wprm-ts-instructions\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-18192-instructions-container wprm-block-text-normal\" data-recipe=\"18192\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-18192-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">\u012ekaitinkite orkait\u0119 iki 325 F ir i\u0161tieskite kepimo skard\u0105 su pergamento popieriumi.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-18192-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Dideliame dubenyje sumai\u0161ykite avi\u017eas, ry\u017ei\u0173 javus, pekaninius, migdol\u0173, moli\u016bg\u0173 s\u0117klas, matcha miltelius ir drusk\u0105. \u012epilkite aliejaus, klev\u0173 sirupo ir medaus. Mai\u0161ykite, kol viskas gerai padengta. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-18192-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Paskleiskite ant paruo\u0161tos kepimo skardos ir kepkite orkait\u0117je 10 minu\u010di\u0173. Mai\u0161ykite ir kepkite dar 10\u201315 minu\u010di\u0173, kol lengvai paruduos. I\u0161imkite i\u0161 orkait\u0117s ir leiskite visi\u0161kai atv\u0117sti ant kepimo skardos, nemai\u0161ydami.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-18192-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Kai granola atv\u0117s, suskaidykite j\u0105 ir \u012fmai\u0161ykite d\u017eiovintas spanguoles.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-18192\" class=\"wprm-recipe-video-container\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=l5GGSMMG5ZS\">https:\/\/www.youtube.com\/watch?v=l5GGSMMG5ZS<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748-1024x683.jpeg\" alt=\"\" class=\"wp-image-18625\" srcset=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748-1024x683.jpeg 1024w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748-300x200.jpeg 300w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748-768x512.jpeg 768w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748-175x117.jpeg 175w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748-450x300.jpeg 450w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748-1170x781.jpeg 1170w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748-263x175.jpeg 263w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8748.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><!-- CONTENT END 1 --><\/p><\/div>\n<p><!-- .post-content --><\/p>\n<div class=\"post-nav\">\n<div class=\"post previous cf\">\n<p>\t\t\t<i class=\"tsi tsi-angle-left\"\/><\/p>\n<p>\t\t<span class=\"content\"><\/p>\n<p>\t\t\t\t<img width=\"150\" height=\"150\" class=\"attachment-thumbnail size-thumbnail lazyload wp-post-image\" alt=\"Sriuba spage\u010diai\" decoding=\"async\" loading=\"lazy\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" srcset=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8691-150x150.jpeg 150w, https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8691-500x500.jpeg 500w\" src=\"https:\/\/www.japanesecooking101.com\/wp-content\/uploads\/2025\/05\/IMG_8691-150x150.jpeg\"\/>\t\t\t<\/p>\n<p>\t\t<\/span>\n\t<\/div>\n<\/div>\n<section class=\"related-posts grid-3\">\n<h4 class=\"section-head\"><span class=\"ez-toc-section\" id=\"Susije_pranesimai\"><\/span><span class=\"title\">Susij\u0119 prane\u0161imai<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/section>\n<\/div>\n<p><a href=\"https:\/\/www.japanesecooking101.com\/matcha-granola-recipe\/\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar ie\u0161kote sveiko, skanaus ir energingo b\u016bdo prad\u0117ti savo dien\u0105? \u0160i \u201eMatcha Granola\u201c yra tik tai, ko jums reikia! Pagaminta su ritinin\u0117mis avi\u017eomis, tra\u0161kiais rie\u0161utais, nat\u016bralaus saldumo prisilietimu i\u0161 klev\u0173 sirupo ir \u017eemi\u0161k\u0105, antioksidant\u0173 turting\u0105 japon\u0173 \u201eMatcha\u201c \u017ealiosios arbatos milteli\u0173 skon\u012f-tai maistingas pusry\u010di\u0173 variantas, kur\u012f jums patiks. Nesvarbu, ar jums patinka su pienu, jogurtu, ar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":410,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[47],"tags":[54,735,53,62,440,52],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-japonijos-virtuve","tag-gaminimas","tag-granola","tag-japonu","tag-maisto","tag-matcha","tag-receptas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=409"}],"version-history":[{"count":0,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}