{"id":438,"date":"2025-07-07T14:09:32","date_gmt":"2025-07-07T14:09:32","guid":{"rendered":"https:\/\/sefovirtuve.lt\/?p=438"},"modified":"2025-07-07T14:09:32","modified_gmt":"2025-07-07T14:09:32","slug":"home-cook-vadovas-populiarioms-valgymo-zuvims","status":"publish","type":"post","link":"https:\/\/sefovirtuve.lt\/?p=438","title":{"rendered":"\u201eHome Cook\u201c vadovas populiarioms valgymo \u017euvims"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n<tr>\n<td>La\u0161i\u0161a<\/td>\n<td>Turtingas, sviestas<\/td>\n<td>Kinta (laukiniai geresni)<\/td>\n<td>Ant groteli\u0173 keptas, keptas, keptas<\/td>\n<td>\u0160iaur\u0117s Europa, Japonija (RAW), Ramiojo vandenyno NW (r\u016bkyta)<\/td>\n<\/tr>\n<tr>\n<td>Tuna<\/td>\n<td>M\u0117si\u0161ka, \u0161varu<\/td>\n<td>Perpildytas (\u201eBigeye\u201c\/\u201eBluefin\u201c), \u201eSkipjack\u201c\/\u201eAlbacore\u201c geriau<\/td>\n<td>Ant groteli\u0173 keptas, supjaustytas, \u017ealias (su\u0161i)<\/td>\n<td>Japonija (Sashimi), Vidur\u017eemio j\u016bra (u\u017epildyta nafta)<\/td>\n<\/tr>\n<tr>\n<td>Menk\u0117<\/td>\n<td>\u0160velnus, \u0161iek tiek saldus<\/td>\n<td>Paprastai tvarus (\u201eAtlantic COD\u201c yra labiau spaud\u017eiamas)<\/td>\n<td>Kepta, kepta, tro\u0161kinta<\/td>\n<td>JK (\u017euvis ir tra\u0161ku\u010diai), Iberija (druskos menk\u0117), Skandinavija<\/td>\n<\/tr>\n<tr>\n<td>Haliebu<\/td>\n<td>\u0160varus, \u0161iek tiek saldus<\/td>\n<td>Vidutinio sunkumo ar geras<\/td>\n<td>Panaudotas, ant groteli\u0173 keptas, skrudintas<\/td>\n<td>Aliaska (gimtoji ir komercin\u0117), auk\u0161\u010diausios klas\u0117s restoranai<\/td>\n<\/tr>\n<tr>\n<td>Plek\u0161n\u0117<\/td>\n<td>\u0160velnus, subtilus<\/td>\n<td>Paprastai tvarus<\/td>\n<td>Kepta, kepta, kepta, kepta<\/td>\n<td>Pranc\u016bz\u0173 kalba (vienintelis meuni\u00e8re), JAV piet\u0173<\/td>\n<\/tr>\n<tr>\n<td>Kard\u017euv\u0117<\/td>\n<td>Tankus, m\u0117singas<\/td>\n<td>Vidutinis (laikrod\u017eio gaudymo metodas)<\/td>\n<td>Ant groteli\u0173 kepta, kepta, kebabai<\/td>\n<td>Italija, Graikija, \u201eCoastal Us Grilling\u201c<\/td>\n<\/tr>\n<tr>\n<td>Tilapija<\/td>\n<td>Labai \u0161velnus<\/td>\n<td>Da\u017enai \u016bkininkaujama (patikrinkite \u0161altin\u012f)<\/td>\n<td>Keptas, keptas, pakepintas<\/td>\n<td>Lotyn\u0173 Amerika, Afrika, Azija (pigi\u0173 baltym\u0173)<\/td>\n<\/tr>\n<tr>\n<td>Up\u0117takis<\/td>\n<td>\u0160velnus, rie\u0161utas<\/td>\n<td>\u016akio ar laukin\u0117s &#8211; varnos<\/td>\n<td>Kepta, r\u016bkyta, kepta<\/td>\n<td>Europos Alpi\u0173 virtuv\u0117, JAV g\u0117lavandeniai e\u017eerai<\/td>\n<\/tr>\n<tr>\n<td>\u0160amas<\/td>\n<td>\u0160velnus, \u017eemi\u0161kas<\/td>\n<td>\u016akininkavo atsakingai mumyse<\/td>\n<td>Keptas, ant groteli\u0173 keptas, pajuod\u0119s<\/td>\n<td>Piet\u0173 JAV virtuv\u0117, Cajun\/kreol\u0173 patiekalai<\/td>\n<\/tr>\n<tr>\n<td>Darbas<\/td>\n<td>\u0160velnus, \u0161iek tiek saldus<\/td>\n<td>Vidutinio sunkumo ar geras<\/td>\n<td>Ant groteli\u0173 keptas, keptas, tacos<\/td>\n<td>Havaj\u0173, Karib\u0173 j\u016bra, Centrin\u0117 Amerika<\/td>\n<\/tr>\n<tr>\n<td>Snapper<\/td>\n<td>\u0160velnus, mielas<\/td>\n<td>Raudonoji snapperis grasino, kiti tipai geriau<\/td>\n<td>Visas skrudintas, ant groteli\u0173 keptas, garintas<\/td>\n<td>Karib\u0173 j\u016bra, Pietry\u010di\u0173 Azija, Persijos \u012flankos pakrant\u0117<\/td>\n<\/tr>\n<tr>\n<td>Sardin\u0117s<\/td>\n<td>Stiprus, s\u016brus (konservuotas)<\/td>\n<td>Labai tvarus<\/td>\n<td>Keptas, konservuotas, keptas<\/td>\n<td>Vidur\u017eemio j\u016bra (tapas), Portugalija, Japonija<\/td>\n<\/tr>\n<tr>\n<td>Europos bosas<\/td>\n<td>\u0160velnus, mielas<\/td>\n<td>Paprastai tvarus<\/td>\n<td>Skrudinta sveika, kepta<\/td>\n<td>Vidur\u017eemio j\u016bra (ital\u0173, graik\u0173), auk\u0161to lygio meniu<\/td>\n<\/tr>\n<tr>\n<td>Walleye<\/td>\n<td>\u0160velnus, \u0161varus<\/td>\n<td>Laukiniai, tvar\u016bs<\/td>\n<td>Kepta, kepta<\/td>\n<td>Didieji e\u017eerai, JAV vidurio vakarai, Kanada<\/td>\n<\/tr>\n<tr>\n<td>Skumbr\u0117<\/td>\n<td>Ry\u0161kus, riebus, turtingas<\/td>\n<td>Atlanto r\u016b\u0161ys yra tvarios<\/td>\n<td>Ant groteli\u0173 keptas, keptas, r\u016bkytas<\/td>\n<td>Japonija (SABA), Skandinavija (marinuota), Kor\u0117ja (ant groteli\u0173)<\/td>\n<\/tr><\/div>\n<p><a href=\"https:\/\/www.reluctantgourmet.com\/fish-guide\/\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La\u0161i\u0161a Turtingas, sviestas Kinta (laukiniai geresni) Ant groteli\u0173 keptas, keptas, keptas \u0160iaur\u0117s Europa, Japonija (RAW), Ramiojo vandenyno NW (r\u016bkyta) Tuna M\u0117si\u0161ka, \u0161varu Perpildytas (\u201eBigeye\u201c\/\u201eBluefin\u201c), \u201eSkipjack\u201c\/\u201eAlbacore\u201c geriau Ant groteli\u0173 keptas, supjaustytas, \u017ealias (su\u0161i) Japonija (Sashimi), Vidur\u017eemio j\u016bra (u\u017epildyta nafta) Menk\u0117 \u0160velnus, \u0161iek tiek saldus Paprastai tvarus (\u201eAtlantic COD\u201c yra labiau spaud\u017eiamas) Kepta, kepta, tro\u0161kinta JK (\u017euvis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":439,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[337],"tags":[767,766,768,434,769,770],"class_list":["post-438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gurmaniski-patiekalai","tag-cook","tag-home","tag-populiarioms","tag-vadovas","tag-valgymo","tag-zuvims"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=438"}],"version-history":[{"count":0,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/media\/439"}],"wp:attachment":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}