{"id":50,"date":"2024-11-23T15:33:00","date_gmt":"2024-11-23T15:33:00","guid":{"rendered":"https:\/\/sefovirtuve.lt\/?p=50"},"modified":"2024-11-23T15:33:00","modified_gmt":"2024-11-23T15:33:00","slug":"vaisiu-sultys-chia-seklu-gerimas","status":"publish","type":"post","link":"https:\/\/sefovirtuve.lt\/?p=50","title":{"rendered":"Vaisi\u0173 sultys Chia s\u0117kl\u0173 g\u0117rimas"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-body-8441203320648714197\">\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<p>Mieli skaitytojai, \u0161i maisto istorija prasideda vienu \u017eod\u017eiu: \u201e\u012fprastas\u201c. Neabejoju, kad j\u016bs visi \u017einote, kad buvimas \u201e\u012fprastu\u201c kartais gali b\u016bti erzinanti problema. Taigi tiesiog prid\u0117kite daugiau skaidul\u0173, amirito? Lengvas peasy, amirite? Bet kas atsitiks, kai i\u0161bandysite d\u017eiovint\u0173 slyv\u0173, daugiau dar\u017eovi\u0173, vaisi\u0173 ir skaidulingesnio maisto, o \u201e\u012fprasta\u201c problema vis tiek i\u0161lieka, k\u0105 daryti?<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">Ir visas tas d\u017eiazas atved\u0117 mus prie \u0161io naujo g\u0117rimo, kur\u012f \u0161iomis dienomis gaminame savo namuose, nes atradome chia s\u0117kl\u0173 nuostabum\u0105! Lengvai ir greitai pagaminamas \u0161is Chia s\u0117kl\u0173 vaisi\u0173 sul\u010di\u0173 g\u0117rimas yra labai skanus ir labai tinkamas \u201epaprastiems\u201c jums!<span><\/span><\/div>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" alt=\"vaisiai,receptas,chia s\u0117klos,vaisi\u0173 sultys,g\u0117rimas,\" border=\"0\" data-original-height=\"560\" data-original-width=\"560\" height=\"560\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhpd5JzJtUJUH0pfwvSji7hbNMlZpnA6i5xNizgKUHiaNYWXRkWjFq96-sliINzj-RlzVvGSnFZKMwZuI-IzZhjwvC8GjGjILD0wSy_OyuabYMdGkDcZOSFDcoX4cRQ2TzzhvNOklZs0AU\/s560-no-gm\/?authuser=2\" width=\"560\"\/><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">D\u017eiovintos chia s\u0117klos<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Pirmiausia keli moksliniai faktai! Ar \u017einojote, kad yra dviej\u0173 r\u016b\u0161i\u0173 pluo\u0161tas: <i>tirpus pluo\u0161tas<\/i> ir <i>netirpios skaidulos<\/i>. Tirpusis pluo\u0161tas i\u0161tirpsta vandenyje, sudarydamas gel\u012f, kuris suteikia t\u016brio ir mink\u0161tina. Tirpi\u0173j\u0173 skaidul\u0173 turin\u010dio maisto pavyzd\u017eiai yra sveiki gr\u016bdai, vaisiai ir pupel\u0117s.<\/p>\n<p>Netirpios skaidulos yra \u201estambioji pa\u0161ara\u201c arba maisto med\u017eiaga, kurios organizmas negali suskaidyti \u017earnyne. Netirpus pluo\u0161tas suteikia t\u016brio ir veikia kaip \u0161epetys, nuvalantis visk\u0105. Pavyzd\u017eiai yra sveiki gr\u016bdai, rie\u0161utai, pupel\u0117s, dar\u017eov\u0117s ir vaisi\u0173 bei dar\u017eovi\u0173 odel\u0117s\/s\u0117klos. Taigi tikriausiai pasteb\u0117jote, kad abu s\u0105ra\u0161ai yra pana\u0161\u016bs. Taip yra tod\u0117l, kad daugumoje \u0161i\u0173 maisto produkt\u0173 yra abiej\u0173 r\u016b\u0161i\u0173 skaidul\u0173, kartais daugiau vienos nei kitos.<\/p>\n<p>Pasirodo, geriausia pluo\u0161to r\u016b\u0161is yra abu!  Visa tai, kas pasakyta, veda mus prie chia s\u0117kl\u0173. Jie yra super supakuoti <i>tiek<\/i> tirpi\u0173 ir netirpi\u0173 skaidul\u0173, pavyzd\u017eiui, 35 % mas\u0117s skaidul\u0173! Taigi tai yra tobulas dalykas, su kuriuo galima \u201epaprastai\u201c. Chia s\u0117klose taip pat yra ne\u012ftik\u0117tinai daug maistini\u0173 med\u017eiag\u0173, jose yra omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, baltym\u0173, antioksidant\u0173 ir vis\u0173 r\u016b\u0161i\u0173 vitamin\u0173 bei mineral\u0173. Tikrai supermaistas, be to, valgyti tikrai labai smagu!<\/p>\n<p>\u012edomus faktas \u0161\u012f kart\u0105: ar \u017einojote, kad chai s\u0117klos yra tas pats, kas devintajame de\u0161imtmetyje taip populiar\u016bs \u201echia s\u0117kl\u0173 augintiniai\u201c? Prisimeni tuos? Ma\u017ei terakotiniai gyv\u016bnai su ma\u017eomis skylut\u0117mis, \u012f kurias galima sodinti chia s\u0117klas. Kasdien su trupu\u010diu vandens chia s\u0117klos i\u0161dygsta \u012f ve\u0161liai \u017eali\u0105 netikro kailio \u0161lov\u0119.  Oi kaip noreciau&#8230;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" alt=\"vaisiai,receptas,chia s\u0117klos,vaisi\u0173 sultys,g\u0117rimas,\" border=\"0\" data-original-height=\"560\" data-original-width=\"560\" height=\"560\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvgQ81I4ha_h391SwbDuprEaY983JLVh_tHBx5x2kVJpsqq4xi3w69FfyW0KeIWGYVBczSjjgAiVDqroVKB1OXxAVWOvwM8PXwDWlZRDcqRKOTWWxgnDSPYOSv2MJKdCyM4eRTiq0Q_bs\/s560-no-gm\/?authuser=2\" width=\"560\"\/><\/div>\n<p>Pirmas dalykas, kur\u012f reikia padaryti gaminant \u0161\u012f g\u0117rim\u0105, yra paruo\u0161ti chia s\u0117klas. Nor\u0117dami tai padaryti, turite \u012fpilti vandens \u012f ma\u017eas chia s\u0117klas ir duoti laiko sudr\u0117kinti.  Dr\u0117kinimo santykis yra 1 1\/2 \u0161auk\u0161telio s\u0117kl\u0173 ir 1 puodelio vandens.  Kai jie dr\u0117kinami, atsitinka pats keis\u010diausias dalykas: chia skaidulos i\u0161sipu\u010dia, susijungdamos su vandeniu aplink kiekvien\u0105 s\u0117kl\u0105 susidaro gelis. \u0160is gelis yra tirpus pluo\u0161tas!<\/p>\n<p>Dabar, jei to dar nei\u0161band\u0117te, galb\u016bt manote, kad \u0161is gelis skamba keistai.  Bet tai ne, pa\u017eadu!  Tai tarsi tra\u0161kus gabaliukas (s\u0117kla), suvyniotas \u012f gra\u017ei\u0105 v\u0117si\u0105 \u017eel\u0117.<\/p>\n<p>Veiksmingiausias paruo\u0161imo b\u016bdas yra i\u0161mesti chia s\u0117klas ir vanden\u012f \u012f stiklain\u012f, sumai\u0161yti ir leisti nusistov\u0117ti ma\u017eiausiai 30 minu\u010di\u0173, pageidautina 2 valandas arba per nakt\u012f. Man patinka overnite variantas, kad gal\u0117tum\u0117te pakankamai pasiruo\u0161ti kelioms ateinan\u010dioms dienoms. Tada belieka paimti ir patiekti.  <\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" alt=\"vaisiai,receptas,chia s\u0117klos,vaisi\u0173 sultys,g\u0117rimas,\" border=\"0\" data-original-height=\"560\" data-original-width=\"560\" height=\"560\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhr7udwe29inLfS72jsOnY4cFfur5auehhD-ydrbR5a_piVyC8-gKcPMeXseWG0epJHIOw9sz2NpRStF9DQ8HkJJ9qkWX7KTBOxrbU_NeZc9zW7kXAKGzFE40utzWEODQfLwsQ0EgQIpuc\/s560-no-gm\/?authuser=2\" width=\"560\"\/><\/div>\n<p>Chia s\u0117klos turi \u0161iek tiek rie\u0161ut\u0173 skon\u012f. Galite prid\u0117ti pasirinkto saldiklio: cukraus pudros, klev\u0173 cukraus ar medaus. Naudojome \u0161iek tiek Honkongo \u017eiemos medaus, nam, nam&#8230; Prie\u0161 d\u0117dami vaisi\u0173, sumai\u0161ykite.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" alt=\"vaisiai,receptas,chia s\u0117klos,vaisi\u0173 sultys,g\u0117rimas,\" border=\"0\" data-original-height=\"560\" data-original-width=\"560\" height=\"560\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgUE6SEGNGlpDEKJvaxeJBIJffsK_gF-V5C8VlONho6qMWWfPjur3DqjWpMydav8X_GXeOQ_x74UX68FIAYX08LdoEt8UHKJPCRhZSqe6EXOcuqSzwm4EkLnLk0hZhgeWR5VvpBHsxPAyk\/s560-no-gm\/?authuser=2\" width=\"560\"\/><\/div>\n<p>Galite naudoti beveik bet kokius pasirinktus vaisius, kad prid\u0117tum\u0117te prie chia s\u0117kl\u0173.  Sutrinkite bra\u0161kes, arb\u016bzus, obuolius, m\u0117lynes, drakono vaisius, kriau\u0161es&#8230; visk\u0105, kas jums patinka! \u0160\u012f kart\u0105 naudojome auksinius kivius: mink\u0161ti, sultingi ir sald\u016bs su \u0161iek tiek a\u0161trumo. Ir nereikia r\u016b\u0161iuoti joki\u0173 kivi\u0173 s\u0117kl\u0173, nes s\u0117klos yra valgomos!<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" alt=\"vaisiai, receptas, chia s\u0117klos, vaisi\u0173 sultys, g\u0117rimas,\" border=\"0\" data-original-height=\"560\" data-original-width=\"560\" height=\"560\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhJzrWdKsmkISCD0b9coLvejRQdxinzGUUcjzm2aSFMJplcHZ5vq4Q3Q-oxo__M94ZUYoEpmpXgvtYw_kyQ4dNd4eNJrPs32XSqX5gmNU2eIAm9JmnKpgloe-vjoB6l_blp4rfG5_B6rTs\/s560-no-gm\/?authuser=2\" width=\"560\"\/><\/div>\n<p>Tiesiog grubiai supjaustykite vaisius ir supilkite \u012f rankin\u012f trintuv\u0105.  <\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" alt=\"vaisiai,receptas,chia s\u0117klos,vaisi\u0173 sultys,g\u0117rimas,\" border=\"0\" data-original-height=\"560\" data-original-width=\"560\" height=\"560\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjh0PpuThyoAbANsITvPfMhnH7yeJBTb_8SAlOCerw24I7ZpUe9Mq_cc9k6xNuUyNo8IbTpuWd8jKftk8NJIVL37s5hQVfAdKp6rA_Y5QbSY3bFue9p3oGiSW9RCntqiOTtmsca2XUlkfg\/s560-no-gm\/?authuser=2\" width=\"560\"\/><\/div>\n<p>Por\u0105 kart\u0173 suplakite ir gausite vaisi\u0173 sultis. Tokia gra\u017ei laiminga geltona! Jei tekst\u016bra tir\u0161ta, \u012fpilkite \u0161iek tiek vandens, kad ji susilpn\u0117t\u0173.<\/p>\n<div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" alt=\"vaisiai,receptas,chia s\u0117klos,vaisi\u0173 sultys,g\u0117rimas,\" border=\"0\" data-original-height=\"560\" data-original-width=\"560\" height=\"560\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgt0DBQuxxLqMRcFnjV6j3Oc65xUTirjvUpQ1GZF7U_oxOZWeQwPsRYwBeeU_BgNzYnbQfY1BEoBOz3IppRJfWceXPxYZu7wk53vHCu6LR5AVSRfnuAimnrGZpxXkYmQokDsQtqCkJ-IdI\/s560-no-gm\/?authuser=2\" width=\"560\"\/><\/div>\n<p>Supilkite sultis \u012f chia s\u0117klas. Jei pilsite stiklin\u0117s viduryje, aplink sultis susidarysite gra\u017e\u0173 chia apskritim\u0105. Nuostabus, amiritas?  <\/p>\n<p>Taip lengva ir greita pagaminti ir taip jums tinka! I\u0161bandykite ir pa\u017ei\u016br\u0117kite, ar tai netaps \u201e\u012fprastu\u201c (<i>mirktel\u0117ti<\/i>) m\u0117gstamiausias g\u0117rimas j\u016bs\u0173 namuose!<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" alt=\"vaisiai,receptas,chia s\u0117klos,vaisi\u0173 sultys,g\u0117rimas,\" border=\"0\" data-original-height=\"560\" data-original-width=\"560\" height=\"560\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjFRyh_QH76bog_X2wGehJcIB_8D3_omE9bdKkFN2rBtZOMKvm6sQ_5kDi9Ysy18GKBLteJZSRl2Dx4ofVSFjBQSgLOo2nGi8z5gdKv8yO1k7Zu1X_yGt-b40BMwYwss0Rt4p7D7AggrEg\/s560-no-gm\/?authuser=2\" width=\"560\"\/><\/div>\n<div style=\"margin-left: 6%; margin-right: 6%; text-align: left;\"><b class=\"rw-rating-container\"\/><b><i><u><span style=\"font-size: 23pt;\">Vaisi\u0173 sultys Chia s\u0117kl\u0173 g\u0117rimas<\/span><\/u><\/i><\/b><\/p>\n<p><i>(pagamina 1 g\u0117rim\u0105) Paruo\u0161imo laikas: 35 min<\/i><\/p>\n<p><b><i><span style=\"font-size: x-large;\">Ingredientai:<\/span><\/i><\/b><\/p>\n<div>\n<ul style=\"text-align: left;\">\n<li>1 1\/2 \u0161auk\u0161telio chia s\u0117kl\u0173<\/li>\n<li>1 puodelis virinto ir atv\u0117sinto vandens<\/li>\n<li>1 puodelis j\u016bs\u0173 pasirinkto kubeliais pjaustyt\u0173 vaisi\u0173<\/li>\n<li>1 valgomasis \u0161auk\u0161tas virinto ir atv\u0117sinto vandens<\/li>\n<li>2-3 \u0161auk\u0161teliai medaus (arba pageidaujamo saldiklio)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"margin-left: 6%; margin-right: 6%; text-align: left;\"><b><i><span style=\"font-size: x-large;\">Nurodymai:<\/span><\/i><\/b><\/p>\n<p>\u012e \u0161var\u0173 stiklain\u012f \u012fpilkite chia s\u0117kl\u0173 ir vandens. Palikite 5 minutes, tada i\u0161mai\u0161ykite. Leiskite mirkti dar 5 minutes ir v\u0117l i\u0161mai\u0161ykite. Leiskite mirkti ma\u017eiausiai 30 minu\u010di\u0173, nors 2 valandos geriausiai tinka visi\u0161kam dr\u0117kinimui.  \u0160iuo metu \u0161iam g\u0117rimui galima naudoti \u017eel\u0117 susmulkintas chia s\u0117klas, o likusias dalis galima laikyti \u0161aldytuve ir panaudoti per kitas 5 dienas.<\/p>\n<p>Nulupkite ir supjaustykite vaisius. Sutrinkite vaisius ir 1 \u0161auk\u0161t\u0105 vandens trintuve.  \u0160iuo metu, jei reikia, \u012fpilkite medaus, kad pasaldintum\u0117te vaisius. Jei reikia, \u012fpilkite daugiau vandens, kad gautum\u0117te pageidaujam\u0105 plonum\u0105.<\/p>\n<p>\u012e serviravimo ind\u0105 ar stiklin\u0119 \u012fpilkite pus\u0119 hidratuot\u0173 chia s\u0117kl\u0173. Jei norite, \u012fpilkite medaus, kad pasaldintum\u0117te s\u0117klas. Mai\u0161ykite, kad susimai\u0161yt\u0173.<\/p>\n<p>\u012e serviravimo ind\u0105 \/ stiklin\u0119 \u012fpilkite vaisi\u0173 tyr\u0117s, l\u0117tai pildami \u012f chia s\u0117kl\u0173 centr\u0105, kad susidaryt\u0173 ra\u0161tas.<\/p>\n<p>Patiekite vaisi\u0173 chia s\u0117kl\u0173 g\u0117rim\u0105 \u0161vie\u017ei\u0105 ir v\u0117s\u0173 bei tra\u0161k\u0173. M\u0117gaukit\u0117s!<\/p>\n<\/div>\n<div><b><i><span style=\"font-size: x-large;\">Galutiniai g\u0117rimai Honkongo kulinarijoje:<\/span><\/i><\/b><\/div>\n<p>  <span style=\"color: white;\">Google<\/span><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.thehongkongcookery.com\/2024\/10\/fruit-juice-chia-seed-drink.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mieli skaitytojai, \u0161i maisto istorija prasideda vienu \u017eod\u017eiu: \u201e\u012fprastas\u201c. Neabejoju, kad j\u016bs visi \u017einote, kad buvimas \u201e\u012fprastu\u201c kartais gali b\u016bti erzinanti problema. Taigi tiesiog prid\u0117kite daugiau skaidul\u0173, amirito? Lengvas peasy, amirite? Bet kas atsitiks, kai i\u0161bandysite d\u017eiovint\u0173 slyv\u0173, daugiau dar\u017eovi\u0173, vaisi\u0173 ir skaidulingesnio maisto, o \u201e\u012fprasta\u201c problema vis tiek i\u0161lieka, k\u0105 daryti? Ir visas tas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[19,21,20,18,17],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinietiski-receptai","tag-chia","tag-gerimas","tag-seklu","tag-sultys","tag-vaisiu"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50"}],"version-history":[{"count":0,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/50\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}