{"id":574,"date":"2026-04-03T07:25:59","date_gmt":"2026-04-03T07:25:59","guid":{"rendered":"https:\/\/sefovirtuve.lt\/?p=574"},"modified":"2026-04-03T07:25:59","modified_gmt":"2026-04-03T07:25:59","slug":"vistienos-ir-sparagu-kepimo-receptas-japoniskas-maisto-gaminimas-101","status":"publish","type":"post","link":"https:\/\/sefovirtuve.lt\/?p=574","title":{"rendered":"Vi\u0161tienos ir \u0161parag\u0173 kepimo receptas \u2013 japoni\u0161kas maisto gaminimas 101"},"content":{"rendered":"<p><\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<p>Kepta vi\u0161tiena ir \u0161paragai<span style=\"white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: medium;\"> yra paprastas kasdienis patiekalas su \u0161velniais vi\u0161tienos \u0161launeli\u0173 gabal\u0117liais ir tra\u0161kiais \u0161paragais \u0161viesiame, \u0161vie\u017eiame imbiero pada\u017ee. Kai pavasar\u012f ateina sald\u017ei\u0173, \u0161velni\u0173 \u0161parag\u0173 sezonas, tai yra vienas i\u0161 geriausi\u0173 gaminam\u0173 patiekal\u0173. Jis greitai susimai\u0161o, tod\u0117l puikiai tinka savait\u0117s vakarienei, ta\u010diau i\u0161ry\u0161kina gaiv\u0173 \u0161parag\u0173 skon\u012f.<\/span><\/p>\n<p><span id=\"more-20389\"\/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sefovirtuve.lt\/?p=574\/#Kas_yra_vistienos_ir_sparagu_kepimas\" >Kas yra vi\u0161tienos ir \u0161parag\u0173 kepimas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sefovirtuve.lt\/?p=574\/#Vistienos_ir_sparagu_kepimo_patarimai_ir_pakaitalai\" >Vi\u0161tienos ir \u0161parag\u0173 kepimo patarimai ir pakaitalai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sefovirtuve.lt\/?p=574\/#Daugiau_receptu_tokiu_kaip_vistiena_ir_sparagai\" >Daugiau recept\u0173, toki\u0173 kaip vi\u0161tiena ir \u0161paragai<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kas_yra_vistienos_ir_sparagu_kepimas\"><\/span>Kas yra vi\u0161tienos ir \u0161parag\u0173 kepimas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kepant dar\u017eoves ir m\u0117s\u0105, b\u016btina kasdien japon\u0173 virtuv\u0117je. Beveik visada lengva ir labai greitai paruo\u0161iama. Kai \u017emon\u0117s u\u017esi\u0117m\u0119 ir neturi daug laiko gaminti darbo dienomis, bet vis tiek nori suvalgyti k\u0105 nors gaivaus ir sotaus, paprastas kepimas namuose yra puikus b\u016bdas pateikti vakarien\u0119 ant stalo.<\/p>\n<p>Net ir greitai gaminant maist\u0105, prid\u0117jus sezonini\u0173 ingredient\u0173, j\u016bs\u0173 \u0161eimos vakarien\u0117s stalas gali praskaidrinti arba tiesiog jums pa\u010diam kaip nedidel\u0119 \u0161vent\u0119 dienos pabaigoje. \u0160paragai \u2013 gra\u017ei dar\u017eov\u0117, kurios forma ir ry\u0161kiai \u017ealia spalva akimirksniu atne\u0161a pavasario poj\u016bt\u012f. Pjaustytas \u012fstri\u017eai, labai greitai i\u0161kepa, tod\u0117l puikiai tinka kepti.<\/p>\n<p>\u0160iam patiekalui pasirinkome vi\u0161tienos \u0161launeles, nes jos i\u0161lieka sultingos, dr\u0117gnos ir kvapnios \u2013 net jei kepama \u0161iek tiek ilgiau nei planuota, o tai gali lengvai atsitikti \u012ftemptomis dienomis. Pada\u017eas n\u0117ra sunkus ar purus. Vietoj to, jis yra lengvas ir gaivus, su \u0161iek tiek \u0161vie\u017eio imbiero. Minimalus prieskoni\u0173 kiekis leid\u017eia ingredientams tikrai spind\u0117ti.<\/p>\n<p>Patiekite su garuose virtais ry\u017eiais ir miso sriuba ir valgysite nepriekai\u0161tingai \u2013 ta\u010diau niekas neatsp\u0117s, kad susimai\u0161\u0117 vos per 15 minu\u010di\u0173. Vi\u0161tienos ir \u0161parag\u0173 kepsn\u012f lengva paruo\u0161ti i\u0161 paprast\u0173 ingredient\u0173, sveika ir skanu. Tai puiki greita vakarien\u0117, kai ant stalo norisi ka\u017eko \u0161varaus, malonaus ir \u0161iek tiek sezoni\u0161ko.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"20912\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-1-1024x576.jpeg\" alt=\"\" class=\"wp-image-20912 lazyload\" srcset=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-1-1024x576.jpeg 1024w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-1-300x169.jpeg 300w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-1-768x432.jpeg 768w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-1-480x270.jpeg 480w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-1.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"20915\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-2-1024x576.jpeg\" alt=\"\" class=\"wp-image-20915 lazyload\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"20915\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-2-1024x576.jpeg\" alt=\"\" class=\"wp-image-20915 lazyload\" srcset=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-2-1024x576.jpeg 1024w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-2-300x169.jpeg 300w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-2-768x432.jpeg 768w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-2-480x270.jpeg 480w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-2.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"20914\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-3-1024x576.jpeg\" alt=\"\" class=\"wp-image-20914 lazyload\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"20914\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-3-1024x576.jpeg\" alt=\"\" class=\"wp-image-20914 lazyload\" srcset=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-3-1024x576.jpeg 1024w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-3-300x169.jpeg 300w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-3-768x432.jpeg 768w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-3-480x270.jpeg 480w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-3.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"20913\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-4-1024x576.jpeg\" alt=\"\" class=\"wp-image-20913 lazyload\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"20913\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-4-1024x576.jpeg\" alt=\"\" class=\"wp-image-20913 lazyload\" srcset=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-4-1024x576.jpeg 1024w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-4-300x169.jpeg 300w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-4-768x432.jpeg 768w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-4-480x270.jpeg 480w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/Chicken-and-Asparagus-Stir-Fry-4.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vistienos_ir_sparagu_kepimo_patarimai_ir_pakaitalai\"><\/span>Vi\u0161tienos ir \u0161parag\u0173 kepimo patarimai ir pakaitalai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Jei norite, kad patiekalas b\u016bt\u0173 dar lengvesnis, vietoj jo galite naudoti vi\u0161tienos kr\u016btin\u0117l\u0119. Smulkiai supjaustykite vi\u0161tienos kr\u016btin\u0117l\u0119 ir i\u0161 anksto pagardinkite j\u0105 sake, druska ir bulvi\u0173 krakmolu, \u0161velniai masa\u017euodami m\u0117s\u0105, kad prieskoniai \u012fsigert\u0173, o vi\u0161tiena tapt\u0173 mink\u0161tesn\u0117.<\/li>\n<li>Prieskoniai \u0161iame patiekale yra labai paprasti, bet jei norite \u0161iek tiek daugiau japoni\u0161ko skonio, \u012fpilkite \u0161lakel\u012f sojos pada\u017eo. Be to, gaminimo pabaigoje galite pa\u0161lakstyti \u0161iek tiek sezamo aliejaus, kad suteiktum\u0117te kitok\u012f aromat\u0105 ir u\u017ebaigim\u0105.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Daugiau_receptu_tokiu_kaip_vistiena_ir_sparagai\"><\/span>Daugiau recept\u0173, toki\u0173 kaip vi\u0161tiena ir \u0161paragai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"wprm-recipe-container-20390\" class=\"wprm-recipe-container\" data-recipe-id=\"20390\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-new-template\">\n<div class=\"wprm-recipe-template-ts-container\">\n<p><span style=\"display: block;\">Sultingi vi\u0161tienos \u0161launeli\u0173 gabaliukai ir tra\u0161k\u016bs pavasariniai \u0161paragai greitame ir nesud\u0117tingame japoni\u0161ko imbiero pada\u017ee.<\/span><\/p>\n<div class=\"wprm-ts-equipment-ingredients\">\n<div id=\"recipe-20390-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20390-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"20390\" data-servings=\"2\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">vi\u0161tienos \u0161launel\u0117s<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0161auk\u0161telis<\/span> <span class=\"wprm-recipe-ingredient-name\">druskos<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Valg<\/span> <span class=\"wprm-recipe-ingredient-name\">vardan<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Valg<\/span> <span class=\"wprm-recipe-ingredient-name\">Tamsiai \u017ealia<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(bulvi\u0173 krakmolas)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">7<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0160paragai<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Valg<\/span> <span class=\"wprm-recipe-ingredient-name\">imbiero \u0161aknis<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(supjaustytas)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Valg<\/span> <span class=\"wprm-recipe-ingredient-name\">aliejus<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(padalinta)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Valg<\/span> <span class=\"wprm-recipe-ingredient-name\">vandens<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">druskos ir pipir\u0173 pagal skon\u012f <\/span><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<div class=\"wprm-ts-instructions\">\n<div id=\"recipe-20390-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-20390-instructions-container wprm-block-text-normal\" data-recipe=\"20390\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-20390-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Vi\u0161tienos \u0161launeles supjaustykite k\u0105snio dyd\u017eio gabal\u0117liais, tada sumai\u0161ykite su druska, sake ir Katakuriko (bulvi\u0173 krakmolu). Leiskite s\u0117d\u0117ti 5 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-20390-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Nupjaukite kietus \u0161parag\u0173 galus ir \u012fstri\u017eai supjaustykite 2 coli\u0173 (5 cm) gabal\u0117liais. Imbier\u0105 nulupkite ir supjaustykite plonais grie\u017ein\u0117liais.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-20390-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Ant vidutin\u0117s ugnies \u012fkaitinkite 1\/2 \u0161auk\u0161to aliejaus ir kepkite vi\u0161tien\u0105 iki auksin\u0117s rudos spalvos ir beveik i\u0161keps. I\u0161imkite i\u0161 keptuv\u0117s.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-20390-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Toje pa\u010dioje keptuv\u0117je ant vidutin\u0117s ugnies \u012fkaitinkite 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 aliejaus su imbieru iki kvapo, tada suberkite \u0161paragus. Virkite por\u0105 minu\u010di\u0173, tada gr\u0105\u017einkite vi\u0161tien\u0105 \u012f keptuv\u0119. \u012epilkite vandens ir virkite, kol skystis i\u0161garuos iki pus\u0117s. Pagardinkite druska ir pipirais pagal skon\u012f.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/IMG_0655-1024x576.jpeg\" alt=\"Kepta vi\u0161tiena ir \u0161paragai\" class=\"wp-image-20910 lazyload\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/IMG_0655-1024x576.jpeg\" alt=\"Kepta vi\u0161tiena ir \u0161paragai\" class=\"wp-image-20910 lazyload\" srcset=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/IMG_0655-1024x576.jpeg 1024w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/IMG_0655-300x169.jpeg 300w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/IMG_0655-768x432.jpeg 768w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/IMG_0655-480x270.jpeg 480w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/03\/IMG_0655.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div>\n<p><a href=\"https:\/\/japanesecooking101.com\/chicken-and-asparagus-stir-fry-recipe\/\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kepta vi\u0161tiena ir \u0161paragai yra paprastas kasdienis patiekalas su \u0161velniais vi\u0161tienos \u0161launeli\u0173 gabal\u0117liais ir tra\u0161kiais \u0161paragais \u0161viesiame, \u0161vie\u017eiame imbiero pada\u017ee. Kai pavasar\u012f ateina sald\u017ei\u0173, \u0161velni\u0173 \u0161parag\u0173 sezonas, tai yra vienas i\u0161 geriausi\u0173 gaminam\u0173 patiekal\u0173. Jis greitai susimai\u0161o, tod\u0117l puikiai tinka savait\u0117s vakarienei, ta\u010diau i\u0161ry\u0161kina gaiv\u0173 \u0161parag\u0173 skon\u012f. Kas yra vi\u0161tienos ir \u0161parag\u0173 kepimas? Kepant dar\u017eoves [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":575,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[47],"tags":[54,61,1004,62,52,1003,40],"class_list":["post-574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-japonijos-virtuve","tag-gaminimas","tag-japoniskas","tag-kepimo","tag-maisto","tag-receptas","tag-sparagu","tag-vistienos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=574"}],"version-history":[{"count":0,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/media\/575"}],"wp:attachment":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}