{"id":582,"date":"2026-04-18T07:38:13","date_gmt":"2026-04-18T07:38:13","guid":{"rendered":"https:\/\/sefovirtuve.lt\/?p=582"},"modified":"2026-04-18T07:38:13","modified_gmt":"2026-04-18T07:38:13","slug":"japonisko-stiliaus-graikisko-jogurto-surio-pyrago-puodeliai-be-grietineles-surio-japoniskas-maisto-gaminimas-101","status":"publish","type":"post","link":"https:\/\/sefovirtuve.lt\/?p=582","title":{"rendered":"Japoni\u0161ko stiliaus graiki\u0161ko jogurto \u201eS\u016brio pyrago\u201c puodeliai (be grietin\u0117l\u0117s s\u016brio!) \u2013 Japoni\u0161kas maisto gaminimas 101"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Japoni\u0161ko stiliaus graiki\u0161ko jogurto \u201eS\u016brio pyrago\u201c puodelis vadinamas lengvesniu, sveikesniu s\u016brio pyrago stiliaus desertu, gaminamu vietoj kreminio s\u016brio naudojant graiki\u0161k\u0105 jogurt\u0105. Sutrintais sausainiais apa\u010dioje ir trupu\u010diu m\u0117lyni\u0173 kompoto ant vir\u0161aus sveikas ir skanus desertas gaminamas be maisto gaminimo \u012fg\u016bd\u017ei\u0173 ir pastang\u0173. Daugyb\u0117 patiekalo variant\u0173 pasklido \u012fvairiose socialin\u0117se \u017einiasklaidos priemon\u0117se ir i\u0161plito visame pasaulyje.<\/p>\n<p><span id=\"more-20731\"\/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sefovirtuve.lt\/?p=582\/#Kas_yra_japonisko_stiliaus_graikisko_jogurto_%E2%80%9Esurio_pyrago%E2%80%9C_puodelis\" >Kas yra japoni\u0161ko stiliaus graiki\u0161ko jogurto \u201es\u016brio pyrago\u201c puodelis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sefovirtuve.lt\/?p=582\/#Japonisko_stiliaus_graikisko_jogurto_surio_pyrago_puodelio_patarimai_ir_pakaitalai\" >Japoni\u0161ko stiliaus graiki\u0161ko jogurto s\u016brio pyrago puodelio patarimai ir pakaitalai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sefovirtuve.lt\/?p=582\/#Daugiau_receptu_pavyzdziui_japonisko_stiliaus_graikisko_jogurto_%E2%80%9ESurio_pyrago%E2%80%9C_puodelis\" >Daugiau recept\u0173, pavyzd\u017eiui, japoni\u0161ko stiliaus graiki\u0161ko jogurto \u201eS\u016brio pyrago\u201c puodelis<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sefovirtuve.lt\/?p=582\/#Pluta\" >Pluta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sefovirtuve.lt\/?p=582\/#Jogurto_zele\" >Jogurto \u017eel\u0117<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sefovirtuve.lt\/?p=582\/#Melyniu_padazas\" >M\u0117lyni\u0173 pada\u017eas<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kas_yra_japonisko_stiliaus_graikisko_jogurto_%E2%80%9Esurio_pyrago%E2%80%9C_puodelis\"><\/span>Kas yra japoni\u0161ko stiliaus graiki\u0161ko jogurto \u201es\u016brio pyrago\u201c puodelis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Japoni\u0161ko stiliaus graiki\u0161ko jogurto \u201eS\u016brio pyrago\u201c puodelio id\u0117ja yra gana paprasta: kadangi graiki\u0161kas jogurtas yra nat\u016braliai tir\u0161tos ir kremin\u0117s tekst\u016bros, jis gali imituoti kreminio s\u016brio sodrum\u0105 ir suma\u017einti kalorij\u0173 kiek\u012f \u2013 puikiai tinka tiems, kurie ie\u0161ko sveikesni\u0173 tradicini\u0173 saldumyn\u0173 alternatyv\u0173.<\/p>\n<p>Graiki\u0161kas jogurtas Japonijoje i\u0161populiar\u0117jo 2010 m. Nors jis nebuvo pla\u010diai \u017einomas \u0161alyje, jis jau buvo pripa\u017eintas kaip sveikas maistas u\u017esienyje. De\u0161imtojo de\u0161imtme\u010dio pabaigoje i\u0161populiar\u0117j\u0119s Europoje, po 2004 m. At\u0117n\u0173 olimpini\u0173 \u017eaidyni\u0173 jis greitai i\u0161plito, ypa\u010d Jungtin\u0117se Valstijose. Turtingo skonio, glotnios tekst\u016bros ir prisotintas maisting\u0173 med\u017eiag\u0173 graiki\u0161kas jogurtas i\u0161 prad\u017ei\u0173 buvo skaninamas paprastais b\u016bdais, pavyzd\u017eiui, su medumi ar uogiene, pana\u0161iai kaip Japonijoje jau pa\u017e\u012fstamas jogurtas.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0808-1024x683.jpeg\" alt=\"\" class=\"wp-image-21198 lazyload\" srcset=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0808-1024x683.jpeg 1024w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0808-300x200.jpeg 300w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0808-768x512.jpeg 768w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0808.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p>Tada at\u0117jo socialin\u0117s \u017einiasklaidos era. Nuolat populiar\u0117jant naujiems ir k\u016brybi\u0161kiems receptams, \u0161is japoni\u0161ko stiliaus graiki\u0161ko jogurto s\u016brio pyragas tapo dideliu hitu 2025\u20132026 m. Jo populiarumas Japonijoje atspindi didesn\u012f lengv\u0173, namini\u0173 saldumyn\u0173 poreik\u012f, taip pat vis didesn\u012f pirmenyb\u0119 lengvesniems, sveikesniems skanumynams. Tai ypa\u010d patraukli tuo, kad tam reikia ma\u017eai pastang\u0173 \u2013 prakti\u0161kai nereikia ruo\u0161ti valgio ruo\u0161imo \u012fg\u016bd\u017ei\u0173. Kai kuriose versijose ingredientus tiesiog sumai\u0161ote tiesiai \u012f jogurto ind\u0105, ir viskas.<\/p>\n<p>Graiki\u0161kas jogurtas dabar yra pla\u010diai prieinamas, o kadangi jis jau yra tir\u0161tas, norint paruo\u0161ti \u0161i\u0105 \u201es\u016brio pyrago\u201c versij\u0105, nereikia perko\u0161ti ar net kepti. \u0160varus, \u0161velniai a\u0161trus skonis taip pat puikiai dera su japoni\u0161ko skonio pom\u0117giais, tod\u0117l j\u012f lengva pasirinkti kasdieniam skan\u0117stui. Ir ai\u0161ku, \u017emon\u0117s visame pasaulyje sutinka.<\/p>\n<p>Tai paprasta, \u0161iek tiek stebina ir tiesiog smagu gaminti \u2013 b\u016btent toks receptas, kuris suteikia \u0161iek tiek d\u017eiaugsmo kasdieniniam gaminimui.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Japonisko_stiliaus_graikisko_jogurto_surio_pyrago_puodelio_patarimai_ir_pakaitalai\"><\/span>Japoni\u0161ko stiliaus graiki\u0161ko jogurto s\u016brio pyrago puodelio patarimai ir pakaitalai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Naudojome speculoos sausainius (su prieskoniais pagardintus imbierinius sausainius), kad s\u016brio pyragas b\u016bt\u0173 \u0161iek tiek tra\u0161kesnis, bet jei norite, galite naudoti klasikinius Graham krekerius. U\u017euot susmulkin\u0119 juos \u012f smulkius trupinius, kaip tradicin\u012f amerikieti\u0161k\u0105 s\u016brio pyrag\u0105, laikykite juos gabal\u0117liais, kad gal\u0117tum\u0117te m\u0117gautis gra\u017eia tra\u0161kia tekst\u016bra.<\/li>\n<li>S\u016brio pyragas saldinamas \u012fprastu cukrumi, ta\u010diau dr\u0105siai j\u012f koreguokite pagal savo skon\u012f. Rudasis cukrus suteikia gilesn\u012f, \u0161iltesn\u012f skon\u012f, o medus \u2013 subtilesn\u012f saldum\u0105.<\/li>\n<li>Vaisi\u0173 pada\u017eas \u2013 m\u016bs\u0173 atveju \u2013 m\u0117lyni\u0173 \u2013 neprivalomas, bet labai rekomenduojamas. Saldus m\u0117lyni\u0173 kompotas puikiai dera su a\u0161triu s\u016brio pyragu. Kiti \u0161aldyti vaisiai, pavyzd\u017eiui, bra\u0161k\u0117s ar mi\u0161rios uogos, tinka taip pat. Jei trok\u0161tate ko nors lengvesnio ir gaivesnio, tiesiog u\u017epilkite \u0161vie\u017eiais vaisiais.<\/li>\n<\/ul>\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"21204\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0816-1024x683.jpeg\" alt=\"\" class=\"wp-image-21204 lazyload\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"21204\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0816-1024x683.jpeg\" alt=\"\" class=\"wp-image-21204 lazyload\" srcset=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0816-1024x683.jpeg 1024w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0816-300x200.jpeg 300w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0816-768x512.jpeg 768w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0816.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"21203\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/MVI_0823-1024x576.jpeg\" alt=\"\" class=\"wp-image-21203 lazyload\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"21203\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/MVI_0823-1024x576.jpeg\" alt=\"\" class=\"wp-image-21203 lazyload\" srcset=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/MVI_0823-1024x576.jpeg 1024w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/MVI_0823-300x169.jpeg 300w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/MVI_0823-768x432.jpeg 768w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/MVI_0823-480x270.jpeg 480w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/MVI_0823.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"21202\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/MVI_0830-1024x576.jpeg\" alt=\"\" class=\"wp-image-21202 lazyload\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"21202\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/MVI_0830-1024x576.jpeg\" alt=\"\" class=\"wp-image-21202 lazyload\" srcset=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/MVI_0830-1024x576.jpeg 1024w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/MVI_0830-300x169.jpeg 300w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/MVI_0830-768x432.jpeg 768w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/MVI_0830-480x270.jpeg 480w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/MVI_0830.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Daugiau_receptu_pavyzdziui_japonisko_stiliaus_graikisko_jogurto_%E2%80%9ESurio_pyrago%E2%80%9C_puodelis\"><\/span>Daugiau recept\u0173, pavyzd\u017eiui, japoni\u0161ko stiliaus graiki\u0161ko jogurto \u201eS\u016brio pyrago\u201c puodelis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"wprm-recipe-container-20732\" class=\"wprm-recipe-container\" data-recipe-id=\"20732\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-new-template\">\n<div class=\"wprm-recipe-template-ts-container\">\n<p><span style=\"display: block;\">\u012ekv\u0117ptas virusinio japoni\u0161ko jogurtinio s\u016brio pyrago, \u0161is vienos porcijos desertas yra kreminis, a\u0161trus ir u\u017epiltas sald\u017ei\u0173 vaisi\u0173 kompotu.<\/span><\/p>\n<div class=\"wprm-ts-equipment-ingredients\">\n<div id=\"recipe-20732-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20732-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"20732\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\"><span class=\"ez-toc-section\" id=\"Pluta\"><\/span>Pluta<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-name\">Biscoff sausainiai<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(ar kit\u0173 pana\u0161i\u0173 slapuk\u0173)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">a.\u0161<\/span> <span class=\"wprm-recipe-ingredient-name\">sviesto<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(i\u0161lydytas)<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\"><span class=\"ez-toc-section\" id=\"Jogurto_zele\"><\/span>Jogurto \u017eel\u0117<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">a.\u0161<\/span> <span class=\"wprm-recipe-ingredient-name\">vandens<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0161auk\u0161telis<\/span> <span class=\"wprm-recipe-ingredient-name\">\u017eelatina<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">pieno<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">graiki\u0161kas jogurtas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">a.\u0161<\/span> <span class=\"wprm-recipe-ingredient-name\">cukraus<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0161auk\u0161telis<\/span> <span class=\"wprm-recipe-ingredient-name\">citrinos sultys<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\"><span class=\"ez-toc-section\" id=\"Melyniu_padazas\"><\/span>M\u0117lyni\u0173 pada\u017eas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">m\u0117lyn\u0117s<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u0161vie\u017ei arba \u0161aldyti)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">a.\u0161<\/span> <span class=\"wprm-recipe-ingredient-name\">cukraus<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">a.\u0161<\/span> <span class=\"wprm-recipe-ingredient-name\">vandens<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<div class=\"wprm-ts-instructions\">\n<div id=\"recipe-20732-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-20732-instructions-container wprm-block-text-normal\" data-recipe=\"20732\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-20732-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Biscoff sausainius sud\u0117kite \u012f plastikin\u012f laikymo mai\u0161el\u012f ir sutrinkite (arba galite naudoti virtuvin\u012f kombain\u0105). Dubenyje sumai\u0161ykite sutrintus sausainius ir i\u0161tirpint\u0105 sviest\u0105. Padalinkite plutos mi\u0161in\u012f \u012f 4 desertinius puodelius ir nuspauskite. Ruo\u0161dami jogurto \u017eel\u0117 mi\u0161in\u012f laikykite \u0161aldytuve.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-20732-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Nedideliame dubenyje \u017eelatin\u0105 porai minu\u010di\u0173 pamirkykite vandenyje. Ma\u017eame puode pakaitinkite pien\u0105, kol jis u\u017evirs, ir supilkite \u017eelatinos mi\u0161in\u012f bei cukr\u0173. Mai\u0161ykite, kol \u017eelatina ir cukrus i\u0161tirps.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-20732-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Vidutiniame dubenyje sumai\u0161ykite graiki\u0161k\u0105 jogurt\u0105, pieno mi\u0161in\u012f ir citrinos sultis. Padalinkite mi\u0161in\u012f \u012f puodelius su pluta ant dugno. \u0160aldykite 3\u20134 valandas. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-20732-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Ma\u017eame puode sumai\u0161ykite m\u0117lynes, cukr\u0173 ir vanden\u012f ir pakaitinkite ant vidutin\u0117s ugnies. Virkite 4\u20135 minutes, kol m\u0117lyn\u0117s suirs ir pada\u017eas \u0161iek tiek sutir\u0161t\u0117s. Leiskite visi\u0161kai atv\u0117sti ir at\u0161aldykite.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-20732-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">M\u0117lyni\u0173 pada\u017e\u0105 u\u017epilkite ant jogurto \u017eel\u0117 prie\u0161 pat patiekiant.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0833-1-1-1024x577.jpeg\" alt=\"\" class=\"wp-image-21206 lazyload\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0833-1-1-1024x577.jpeg\" alt=\"\" class=\"wp-image-21206 lazyload\" srcset=\"https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0833-1-1-1024x577.jpeg 1024w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0833-1-1-300x169.jpeg 300w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0833-1-1-768x433.jpeg 768w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0833-1-1-480x270.jpeg 480w, https:\/\/japanesecooking101.com\/wp-content\/uploads\/2026\/04\/IMG_0833-1-1.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div>\n<p><a href=\"https:\/\/japanesecooking101.com\/japanese-style-greek-yogurt-cheesecake-cups\/\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Japoni\u0161ko stiliaus graiki\u0161ko jogurto \u201eS\u016brio pyrago\u201c puodelis vadinamas lengvesniu, sveikesniu s\u016brio pyrago stiliaus desertu, gaminamu vietoj kreminio s\u016brio naudojant graiki\u0161k\u0105 jogurt\u0105. Sutrintais sausainiais apa\u010dioje ir trupu\u010diu m\u0117lyni\u0173 kompoto ant vir\u0161aus sveikas ir skanus desertas gaminamas be maisto gaminimo \u012fg\u016bd\u017ei\u0173 ir pastang\u0173. Daugyb\u0117 patiekalo variant\u0173 pasklido \u012fvairiose socialin\u0117se \u017einiasklaidos priemon\u0117se ir i\u0161plito visame pasaulyje. Kas yra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":583,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[47],"tags":[54,1017,994,61,121,1018,62,1019,905,191,827],"class_list":["post-582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-japonijos-virtuve","tag-gaminimas","tag-graikisko","tag-grietineles","tag-japoniskas","tag-japonisko","tag-jogurto","tag-maisto","tag-puodeliai","tag-pyrago","tag-stiliaus","tag-surio"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=582"}],"version-history":[{"count":0,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/media\/583"}],"wp:attachment":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}