<\/span><\/h2>\ntylus<\/span><\/span><\/p>\nVi\u0161tienos p\u0117dos yra vienas i\u0161 t\u0173 maisto produkt\u0173, kuriuos \u017emon\u0117s m\u0117gsta arba visi\u0161kai atsisako valgyti. \u0160iek tiek steb\u0117tina, kad mano pirmasis vi\u0161tienos p\u0117du\u010di\u0173 receptas yra vienas populiariausi\u0173 ir labiausiai ie\u0161kom\u0173 recept\u0173 \u201eMy Chinese Home Kitchen\u201c. Ties\u0105 sakant, vi\u0161tienos kojos yra skanios tinkamai apdorojus ir i\u0161kepus. A\u0161 esu i\u0161 t\u0173 \u017emoni\u0173, kurie m\u0117gsta valgyti vi\u0161tienos kojeles.<\/span>Kepti a\u0161trias tro\u0161kintas vi\u0161tienos kojeles paprasta, bet atima daug laiko. Pirmiausia blan\u0161iruojame vi\u0161tienos kojeles, dedame imbiero grie\u017ein\u0117lius, \u017ealius svog\u016bnus ir kepimo vyn\u0105, kad pa\u0161alintume \u201e\u017euvies\u201c vi\u0161tienos p\u0117d\u0173 kvap\u0105. Po to, kai blan\u0161iruosime vi\u0161tienos p\u0117deles, pakepinkite \u010desnak\u0105 ir a\u0161trias, a\u0161trias xiaomila pipiras, kad sukurtume pagrindin\u012f vi\u0161tienos p\u0117d\u0173 skon\u012f, kai jas rusvinsime. Galiausiai vi\u0161tienos kojos tro\u0161kinamos. Po ilgo kepimo vi\u0161tienos p\u0117dos taps mink\u0161tos ir lipnios, o jas valgydami gal\u0117site lengvai pa\u0161alinti vi\u0161tienos p\u0117d\u0173 kaulus. Paragausite \u010desnako ir a\u0161traus skonio vi\u0161tienos p\u0117deles. <\/span><\/div>\n<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\n\n
Paruo\u0161imo laikas <\/span>15 minu\u010di\u0173<\/span><\/span> min<\/span><\/span><\/p>\nVirimo laikas <\/span>40 minu\u010di\u0173<\/span><\/span> min<\/span><\/span><\/p>\nBendras laikas <\/span>55 minu\u010di\u0173<\/span><\/span> min<\/span><\/span><\/p>\n<\/div>\n\n
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Kursas <\/span>U\u017ekandis, U\u017ekand\u017eiai<\/span><\/p>\nVirtuv\u0117 <\/span>Kin\u0173 virtuv\u0117 namuose<\/span><\/p>\n<\/div>\n<\/div>\n\n
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Porcijos <\/span>2<\/span><\/p>\nKalorijos <\/span>494<\/span> kcal<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n
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\n\nParuo\u0161kite ingredientus. Nuplaukite juos \u0161variai.<\/p>\n<\/li>\n
\nParuo\u0161kite vi\u0161tienos kojas. Pa\u0161alinkite vi\u0161tienos p\u0117d\u0173 pir\u0161t\u0173 nagus ir kulk\u0161nies dal\u012f. Tada per vidur\u012f supjaustykite vi\u0161tienos kojeles \u012f dvi dalis.<\/p>\n<\/li>\n
\nSusmulkinkite \u010desnak\u0105, \u010dili pipir\u0105 ir svog\u016bn\u0105. Supjaustykite imbier\u0105.<\/p>\n<\/li>\n
\nBlan\u0161iruokite vi\u0161tienos kojeles: \u012fpilkite tiek vandens, kad apsemt\u0173 vi\u0161tienos kojeles, \u012fd\u0117kite svog\u016bn\u0105, imbiero grie\u017ein\u0117lius ir 20 ml (4 \u0161auk\u0161telius) virimo vyno. U\u017evirinkite ant stiprios ugnies, tada toliau virkite ant vidutin\u0117s ugnies 5 minutes. Tada i\u0161imkite vi\u0161tienos kojas ir nuplaukite. Atid\u0117kite \u012f \u0161al\u012f. Supilkite liku\u010dius \u012f puod\u0105.<\/span><\/p>\n10 vi\u0161tienos p\u0117d\u0173, <\/span>1 \u017ealias svog\u016bnas, <\/span>20 ml Shaoxing kulinarinio vyno, <\/span>15 g \u0161vie\u017eio imbiero<\/span><\/p>\n<\/li>\n\nWok keptuv\u0119 pakaitinkite iki par\u016bkymo. Wok keptuv\u0117je supilkite \u0161iek tiek \u0161alto aliejaus ir supilkite \u012f kar\u0161\u010diui atspar\u0173 ind\u0105. \u012e wok keptuv\u0119 \u012fpilkite 20 ml (4 \u0161auk\u0161telius) aliejaus ir suberkite smulkint\u0105 \u010desnak\u0105 bei \u010dili pipir\u0105. Kai po keli\u0173 sekund\u017ei\u0173 pajusite aromat\u0105, sud\u0117kite vi\u0161tienos kojeles. <\/span><\/p>\n6 skiltel\u0117s \u010desnako, <\/span>20 ml kepimo aliejaus, <\/span>6 \u0161vie\u017ei xiaomila \u010dili pipirai<\/span><\/p>\n<\/li>\n\n\u012epilkite 5 ml (1 arbatin\u012f \u0161auk\u0161tel\u012f) tamsaus soj\u0173 pada\u017eo, 20 ml (4 \u0161auk\u0161telius) \u0161viesaus soj\u0173 pada\u017eo ir 10 ml (2 \u0161auk\u0161telius) austri\u0173 pada\u017eo. Mai\u0161ydami kepkite tolygiai.<\/span><\/p>\n5 ml tamsaus soj\u0173 pada\u017eo, <\/span>20 ml \u0161viesaus soj\u0173 pada\u017eo, <\/span>10 ml austri\u0173 pada\u017eo<\/span><\/p>\n<\/li>\n\n\u012epilkite tiek vandens, kad tik apsemt\u0173 vi\u0161tienos kojeles.<\/p>\n<\/li>\n
\nU\u017evirus ant stiprios ugnies, toliau virkite ant vidutin\u0117s-ma\u017eos ugnies 30 minu\u010di\u0173. Sultinys suma\u017e\u0117s ir sutir\u0161t\u0117s, tod\u0117l gerai ir da\u017enai mai\u0161ykite.<\/span><\/p>\n<\/li>\n\nPabarstykite smulkintais \u017ealiais svog\u016bnais ir viskas.<\/p>\n
1 \u017ealias svog\u016bnas (supjaustytas)<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\nKalorijos: <\/span>494<\/span>kcal<\/span><\/span>Angliavandeniai: <\/span>21<\/span>g<\/span><\/span>Baltymai: <\/span>32<\/span>g<\/span><\/span>Riebalai: <\/span>31<\/span>g<\/span><\/span>Sotieji riebalai: <\/span>6<\/span>g<\/span><\/span>Polinesotieji riebalai: <\/span>7<\/span>g<\/span><\/span>Mononesotieji riebalai: <\/span>14<\/span>g<\/span><\/span>Transriebalai: <\/span>0,04<\/span>g<\/span><\/span>Cholesterolis: <\/span>118<\/span>mg<\/span><\/span>Natris: <\/span>836<\/span>mg<\/span><\/span>Kalis: <\/span>604<\/span>mg<\/span><\/span>Pluo\u0161tas: <\/span>3<\/span>g<\/span><\/span>Cukrus: <\/span>10<\/span>g<\/span><\/span>Vitaminas A: <\/span>1546 m<\/span>TV<\/span><\/span>Vitaminas C: <\/span>199<\/span>mg<\/span><\/span>Kalcis: <\/span>172<\/span>mg<\/span><\/span>Gele\u017eis: <\/span>3<\/span>mg<\/span><\/span><\/p>\n