{"id":63,"date":"2024-11-23T16:10:00","date_gmt":"2024-11-23T16:10:00","guid":{"rendered":"https:\/\/sefovirtuve.lt\/?p=63"},"modified":"2024-11-23T16:10:00","modified_gmt":"2024-11-23T16:10:00","slug":"kiniskas-pomidoru-bulviu-ir-ryziu-troskinys","status":"publish","type":"post","link":"https:\/\/sefovirtuve.lt\/?p=63","title":{"rendered":"Kini\u0161kas pomidor\u0173, bulvi\u0173 ir ry\u017ei\u0173 tro\u0161kinys"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Jei jums patinka pomidorai, manau, jums patiks \u0161is kini\u0161kas pomidor\u0173, bulvi\u0173 ir ry\u017ei\u0173 tro\u0161kinio receptas. Pomidoruose gausu vitamin\u0173, o sveika mityba sustiprins m\u016bs\u0173 atsparum\u0105. Kai \u0161aldytuve turite dal\u012f likusi\u0173 ry\u017ei\u0173, kaip norite juos virti? Jei nenorite daugiau laiko skirti patiekal\u0173 gaminimui, tuomet galite \u012f ry\u017eius \u012fberti kelet\u0105 garnyr\u0173 ir leisti jiems i\u0161virti tame pa\u010diame puode \u2013 taip grei\u010diau gausite pietus ar vakarien\u0119.<\/p>\n<figure class=\"wp-block-image size-full\"><figcaption class=\"wp-element-caption\">Kini\u0161kas pomidor\u0173, ry\u017ei\u0173 ir bulvi\u0173 tro\u0161kinys<br \/>Vaizdo kreditas: Chen Jing for My Chinese Home Kitchen, 2024 m.<\/figcaption><\/figure>\n<p>\u012e recept\u0105 \u012fpilu pomidor\u0173 pada\u017eo, kad pagerin\u010diau spalv\u0105 ir pomidor\u0173 skon\u012f. Jei nenorite pomidor\u0173 pada\u017eo, galite \u012fd\u0117ti daugiau pomidor\u0173, kad padidintum\u0117te sultinio pomidor\u0173 skon\u012f. Bulves verdame atskirai, nes jos verda ilgiau nei kiti ingredientai. Taigi, bulves i\u0161verdame i\u0161 anksto, kol jos i\u0161virs 70\u201380%, prie\u0161 dedant jas \u012f pomidorus, kad baigtume virti.<\/p>\n<div id=\"wprm-recipe-container-22247\" class=\"wprm-recipe-container\" data-recipe-id=\"22247\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-chic\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" data-lazyloaded=\"1\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2024\/11\/Tomato-and-Potato-Rice_8-copy_1200px-380x380.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Kini\u0161kas pomidor\u0173, ry\u017ei\u0173 ir bulvi\u0173 tro\u0161kinys\" srcset=\"https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2024\/11\/Tomato-and-Potato-Rice_8-copy_1200px-380x380.jpg 380w, https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2024\/11\/Tomato-and-Potato-Rice_8-copy_1200px-480x480.jpg 480w, https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2024\/11\/Tomato-and-Potato-Rice_8-copy_1200px-150x150.jpg 150w, https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2024\/11\/Tomato-and-Potato-Rice_8-copy_1200px-768x768.jpg 768w, https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2024\/11\/Tomato-and-Potato-Rice_8-copy_1200px-500x500.jpg 500w, https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2024\/11\/Tomato-and-Potato-Rice_8-copy_1200px-760x760.jpg 760w, https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2024\/11\/Tomato-and-Potato-Rice_8-copy_1200px.jpg 1200w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" data-attachment-id=\"22189\" data-permalink=\"https:\/\/mychinesehomekitchen.com\/tomato-and-potato-rice_8-copy_1200px\/\" data-orig-file=\"https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2024\/11\/Tomato-and-Potato-Rice_8-copy_1200px.jpg\" data-orig-size=\"1200,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tomato and Potato Rice_8 copy_1200px\" data-image-description=\"&lt;p&gt;Copyright 2024, My Chinese Home Kitchen, all rights reserved.&lt;\/p&gt;&#10;\" data-image-caption=\"&lt;p&gt;Image Credit: Chen Jing for My Chinese Home Kitchen, 2024.&lt;\/p&gt;&#10;\" data-medium-file=\"https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2024\/11\/Tomato-and-Potato-Rice_8-copy_1200px-480x480.jpg\" data-large-file=\"https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2024\/11\/Tomato-and-Potato-Rice_8-copy_1200px.jpg\"\/><\/div>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sefovirtuve.lt\/?p=63\/#Kiniskas_pomidoru_bulviu_ir_ryziu_troskinys\" >Kini\u0161kas pomidor\u0173, bulvi\u0173 ir ry\u017ei\u0173 tro\u0161kinys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sefovirtuve.lt\/?p=63\/#Ar_jums_patinka_%E2%80%9EMy_Chinese_Home_Kitchen%E2%80%9C\" >Ar jums patinka \u201eMy Chinese Home Kitchen\u201c?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sefovirtuve.lt\/?p=63\/#kaip_tai\" >kaip tai:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Kiniskas_pomidoru_bulviu_ir_ryziu_troskinys\"><\/span>Kini\u0161kas pomidor\u0173, bulvi\u0173 ir ry\u017ei\u0173 tro\u0161kinys<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img loading=\"lazy\" decoding=\"async\" data-lazyloaded=\"1\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/973e23405cb13f243cbef56cc8911bb2?s=30&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/973e23405cb13f243cbef56cc8911bb2?s=60&amp;d=mm&amp;r=g 2x\" class=\"avatar avatar-30 photo\" height=\"30\" width=\"30\"\/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">tylus<\/span><\/span><\/p>\n<p>Jei m\u0117gstate pomidorus, tai manau patiks \u0161is pomidor\u0173, bulvi\u0173 ir ry\u017ei\u0173 tro\u0161kinio receptas. Pomidoruose gausu vitamin\u0173, o sveika mityba sustiprins m\u016bs\u0173 atsparum\u0105 ligoms. \u0160iame recepte naudojami ry\u017ei\u0173 liku\u010diai ir greitai paruo\u0161iami piet\u016bs ar vakarien\u0117. \u012e recept\u0105 \u012fpilu pomidor\u0173 pada\u017eo, kad padidin\u010diau spalv\u0105 ir pomidor\u0173 skon\u012f. Jei nenorite naudoti pomidor\u0173 pada\u017eo, galite \u012fd\u0117ti daugiau pomidor\u0173, kad sriuba b\u016bt\u0173 sodraus skonio. Kadangi bulv\u0117s verda ilgiau, jas verdame, kol jos beveik i\u0161keps, tada suberiame \u012f tro\u0161kin\u012f, kad baigtume virti.<\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Kursas <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Garnyras, sriuba<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Virtuv\u0117 <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Kin\u0173 virtuv\u0117 namuose<\/span><\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcijos <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22247 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"22247\" aria-label=\"Adjust recipe servings\">2<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorijos <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">316<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-22247-instructions-container wprm-block-text-normal\" data-recipe=\"22247\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-22247-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Paruo\u0161kite ingredientus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-22247-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Bulves nulupkite ir supjaustykite 1 cm kubeliais (apie \u215c colio), pomidorus supjaustykite kubeliais, o \u010desnak\u0105 susmulkinkite.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-22247-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012e puod\u0105 \u012fpilkite tiek vandens, kad apsemt\u0173 bulves, ir virkite bulves, kol i\u0161keps 70\u201380%. I\u0161imkite bulves ir i\u0161saugokite vanden\u012f v\u0117lesniam naudojimui.<\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22247-1\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 bulv\u0117<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-22247-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012e wok keptuv\u0119 \u012fpilkite 20 ml aliejaus, suberkite susmulkint\u0105 \u010desnak\u0105 ir pakepinkite kelias sekundes, kol pasidarys kvapnus. Tada sud\u0117kite pomidorus.<\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22247-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 skiltel\u0117s \u010desnako, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22247-8\" data-separator=\", \" style=\"margin-bottom: 5px;\">20 ml aliejaus, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22247-0\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 pomidoras<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-22247-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Kai pomidorai i\u0161skirs sultis, suberkite bulves. Pagardinkite sojos pada\u017eu, austri\u0173 pada\u017eu ir pomidor\u0173 pada\u017eu. I\u0161mai\u0161ykite, kad susimai\u0161yt\u0173 ir, jei reikia, \u012fberkite druskos pagal skon\u012f. <\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22247-4\" data-separator=\", \" style=\"margin-bottom: 5px;\">7 ml \u0161viesaus soj\u0173 pada\u017eo, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22247-5\" data-separator=\", \" style=\"margin-bottom: 5px;\">5 ml austri\u0173 pada\u017eo, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22247-6\" data-separator=\", \" style=\"margin-bottom: 5px;\">10 ml pomidor\u0173 pada\u017eo, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22247-7\" data-separator=\"\" style=\"margin-bottom: 5px;\">2 ml druskos<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-22247-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012epilkite 150\u2013200 ml (5\u20136 \u00bd uncijos) vandens i\u0161 bulvi\u0173 ir tro\u0161kinkite ant vidutin\u0117s-ma\u017eos ugnies 5 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-22247-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Sud\u0117kite ry\u017eius. Gerai i\u0161mai\u0161ykite, kad susimai\u0161yt\u0173 ir u\u017evirkite. Kai tro\u0161kinys u\u017everda, jis baigtas.<\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22247-2\" data-separator=\"\" style=\"margin-bottom: 5px;\">200 g virt\u0173 ry\u017ei\u0173<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-22247-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Perkelkite \u012f duben\u012f ir patiekite.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">316<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polinesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Mononesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Transriebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0,04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Natris: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">773<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Kalis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">665<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitaminas A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">537<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">TV<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitaminas C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Kalcis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Gele\u017eis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">raktinis \u017eodis <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">\u010desnakas, austri\u0173 pada\u017eas, bulv\u0117s, sojos pada\u017eas, \u0161viesus, pomidor\u0173 pada\u017eas, pomidorai, baltieji ry\u017eiai<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-do-you-enjoy-my-chinese-home-kitchen\"><span class=\"ez-toc-section\" id=\"Ar_jums_patinka_%E2%80%9EMy_Chinese_Home_Kitchen%E2%80%9C\"><\/span>Ar jums patinka \u201eMy Chinese Home Kitchen\u201c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u017eiaugiam\u0117s \u0161iais autenti\u0161kais nam\u0173 receptais su jumis. Mano kin\u0173 nam\u0173 virtuv\u0117 yra meil\u0117s darbas.<br \/>Pra\u0161ome papasakoti apie mus savo draugams!<br \/>Su\u017einokite daugiau apie \u201eMy Chinese Home Kitchen\u201c m\u016bs\u0173 puslapyje \u201eApie\u201c.<\/p>\n<p>Pra\u0161ome palikti komentar\u0105 arba PRENUMERUOTI m\u016bs\u0173 naujienlai\u0161k\u012f.<\/p>\n<p>Nor\u0117dami gauti daugiau originali\u0173 vaizdo \u012fra\u0161\u0173, apsilankykite \u201eYouTube\u201c ir \u201eRumble\u201c skiltyje \u201eMy Chinese Home Kitchen\u201c.<\/p>\n<div class=\"wp-block-site-logo\"><img loading=\"lazy\" data-lazyloaded=\"1\" decoding=\"async\" width=\"500\" height=\"136\" src=\"https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2021\/05\/cropped-MyChineseHomeKitchen-siteLogo_003b_1050x300-1.png\" class=\"custom-logo\" alt=\"Oficialios \u201eMy Chinese Home Kitchen\u201c svetain\u0117s logotipas\" srcset=\"https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2021\/05\/cropped-MyChineseHomeKitchen-siteLogo_003b_1050x300-1.png 998w, https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2021\/05\/cropped-MyChineseHomeKitchen-siteLogo_003b_1050x300-1-300x82.png 300w, https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2021\/05\/cropped-MyChineseHomeKitchen-siteLogo_003b_1050x300-1-768x209.png 768w, https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2021\/05\/cropped-MyChineseHomeKitchen-siteLogo_003b_1050x300-1-750x204.png 750w, https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2021\/05\/cropped-MyChineseHomeKitchen-siteLogo_003b_1050x300-1-380x104.png 380w, https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2021\/05\/cropped-MyChineseHomeKitchen-siteLogo_003b_1050x300-1-760x207.png 760w, https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2021\/05\/cropped-MyChineseHomeKitchen-siteLogo_003b_1050x300-1-800x218.png 800w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" data-attachment-id=\"1045\" data-permalink=\"https:\/\/mychinesehomekitchen.com\/?attachment_id=1045\" data-orig-file=\"https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2021\/05\/cropped-MyChineseHomeKitchen-siteLogo_003b_1050x300-1.png\" data-orig-size=\"998,272\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cropped-MyChineseHomeKitchen-siteLogo_003b_1050x300-1.png\" data-image-description=\"&lt;p&gt;Website logo for https:\/\/mychinesehomekitchen.com owned by CYGE Group LLC. 1050 x 300px, 144ppi, cropped to 998x272px&lt;br \/&gt;&#10;https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2021\/05\/cropped-MyChineseHomeKitchen-siteLogo_003b_1050x300-1.png&lt;\/p&gt;&#10;\" data-image-caption=\"&lt;p&gt;My Chinese Home Kitchen&lt;\/p&gt;&#10;\" data-medium-file=\"https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2021\/05\/cropped-MyChineseHomeKitchen-siteLogo_003b_1050x300-1-300x82.png\" data-large-file=\"https:\/\/mychinesehomekitchen.com\/wp-content\/uploads\/2021\/05\/cropped-MyChineseHomeKitchen-siteLogo_003b_1050x300-1.png\"\/><\/div>\n<div class=\"sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded\" id=\"like-post-wrapper-191749447-22251-67409e54c8f82\" data-src=\"https:\/\/widgets.wp.com\/likes\/?ver=14.0#blog_id=191749447&amp;post_id=22251&amp;origin=mychinesehomekitchen.com&amp;obj_id=191749447-22251-67409e54c8f82&amp;n=1\" data-name=\"like-post-frame-191749447-22251-67409e54c8f82\" data-title=\"Like or Reblog\">\n<h3 class=\"sd-title\"><span class=\"ez-toc-section\" id=\"kaip_tai\"><\/span>kaip tai:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\"button\"><span>Patinka<\/span><\/span> <span class=\"loading\">\u012ekeliama&#8230;<\/span><\/p>\n<p><span class=\"sd-text-color\"\/><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mychinesehomekitchen.com\/2024\/11\/22\/chinese-tomato-potato-and-rice-stew\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jei jums patinka pomidorai, manau, jums patiks \u0161is kini\u0161kas pomidor\u0173, bulvi\u0173 ir ry\u017ei\u0173 tro\u0161kinio receptas. Pomidoruose gausu vitamin\u0173, o sveika mityba sustiprins m\u016bs\u0173 atsparum\u0105. Kai \u0161aldytuve turite dal\u012f likusi\u0173 ry\u017ei\u0173, kaip norite juos virti? Jei nenorite daugiau laiko skirti patiekal\u0173 gaminimui, tuomet galite \u012f ry\u017eius \u012fberti kelet\u0105 garnyr\u0173 ir leisti jiems i\u0161virti tame pa\u010diame puode [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":64,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[44,42,43,45,46],"class_list":["post-63","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinietiski-receptai","tag-bulviu","tag-kiniskas","tag-pomidoru","tag-ryziu","tag-troskinys"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63"}],"version-history":[{"count":0,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/posts\/63\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=\/wp\/v2\/media\/64"}],"wp:attachment":[{"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sefovirtuve.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}